“Many promising reconciliations have broken down because, while both parties came prepared to forgive, neither party came prepared to be forgiven.” – Charles Williams, British author and translator
I recently came across this quote about forgiveness and reconciliation and it reminded me of the collaborative divorce process. I am a collaborative attorney. I often see couples enter into the divorce process with ideas about forgiveness. I often see clients come into the divorce process hoping to end the anger or negative feelings. They may want to make things better for the sake of the children or to feel better themselves, whatever the reason, forgiveness can be one of the most impactful elements of divorce.
To forgive is to stop feeling anger toward someone who has done something wrong or to stop blaming someone. In divorce, forgiveness may revolve around infidelity or poor financial management or lessening attraction for another. Emotionally clients often prepare to own their own feelings. They may have considered the benefits of forgiving the other and moving forward in a more positive manner.
Like the quote above implies, it is often easier to think about forgiving someone else. When someone is forgiven himself or herself, however, it may be tougher to accept. The selflessness of the other during the challenging process of divorce can sometimes be overwhelming. Genuine forgiveness may be unexpected. It can lead to breakthrough moments and opportunities to dig deeper to find more compassionate and amicable resolutions.
Forgiveness and divorce are intertwined. The collaborative divorce process is designed and supported to allow the greatest opportunities for forgiveness and peacemaking.
Divorce is unfair in that is often asks people to make some of the most important decisions in their lives at a time when they may be impaired by many emotions, including grief.
Many clients experiencing divorce have described the process as feeling like dealing with a death. It is true that no person dies, and therefore the analogy of death is not perfect, but a marriage dies and some amount of grief would seem quite natural. In addition, grieving the loss of a marriage can be complicated because there is less of a support network. As a culture, we have learned how to help people grieve death. However, the people in your support network may not know how to help you grieve the loss of your marriage, and that can cause them to respond with either anger or avoidance instead.
One of the significant trends in our society is an increased understanding of the role of hospice when someone in approaching death. Hospice occurs after all efforts to preserve life have been exhausted. At that time, the focus of the medical team and support personnel turns away from finding a medical “solution” and toward providing comfort and care and preparation for what lies ahead.
It may seem odd, to think about hospice for a dying marriage, but many of the same principles may apply. If all efforts to save the marriage have been exhausted, it may be best for the legal team, as well as friends and family, to switch to providing comfort, and, perhaps, to finding time to grieve.
Giving divorcing clients time to grieve, and providing resources to help them with the grief, (including options such as coaching, or divorce closure counseling), could help people make better decisions when they are ready to focus on divorce details.
If you are facing divorce, and feel like you need time to grieve, it is important to select a divorce team that understands why this is important, and to fully explore your divorce options so that your emotional health can be taken into account. To learn more, go to www.collaborativelaw.org or www.divorcechoice.com.
In”The Importance of Attachment: Part I“, I outlined the key developmental value of a secure attachment relationship between a child and a parent. Secure attachment is the foundation of resilience. Adverse life events, like a divorce, can be mastered by resilient children, especially if their secure attachments are not threatened by the divorce. As a Neutral Child Specialist, my goal is to make sure that the crisis of a divorce does not become a trauma for a child.
I recently attended a workshop on the Adult Attachment Interview (AAI), a series of questions that allows researchers to understand how well an adult has integrated his or her own life experiences, both positive and adverse. Adults who have managed to integrate their experiences into a coherent narrative are considered securely attached. Unfortunately, according to a number of research studies, only about half of all adults have secure attachments as measured by the AAI. The remainder have not been able to integrate adverse experiences, and remain either highly anxious or disconnected from them. Some insecurely attached adults who were traumatized as children live in constant emotional chaos. Researchers speculate that the quality of adult attachment is related to how capable a person is to form an emotionally safe, committed and loving relationship with another adult.
Numerous longitudinal research studies have discovered another impact of adult attachment. There is a very high level of correlation between how an adult responds on the AAI and the subsequent quality of attachment that adult is able to create with his or her own child. Compellingly, the life story a person tells on the AAI is a stronger predictor of quality of attachment with his or her child than actual observed parental behavior. In other words, the impact of emotional distress and trauma in childhood will reverberate across generations unless a parent gets the necessary support and healing to integrate his or her life into a coherent narrative. It is possible for adults to shift from insecurely attached to securely attached, but it requires the healing that comes from therapeutic relationships.
Obviously the best way to ensure secure attachments for generations of children is to prevent trauma in their lives. Of all the reasons to select a divorce process that supports respectful and healthy resolutions and builds the foundation for effective co-parenting, it is the legacy of secure attachment that will be left for your children and future generations. Collaborative Practice is one such process.
Divorce brings up many feelings, including feeling helpless. Sometimes you feel like your life is spinning out of your own control and you are left helpless. There is a quote by Aung San Suu Kyi that reads, “When you feel helpless, help someone.” So what does that mean? We have all experienced times in our life where we feel like the world is against and nothing is going right, divorce being one of them. The easiest way to get out of feeling this way: if you are feeling helpless, help someone. It helps us realize that we are all in this together, and we all have real life problems. In fact, it often helps us realize our problems are not nearly as big as someone else’s are. This is not to say that your problems are not important, but we are all fighting our own battles and you never know what the next person is battling.
Not sure where to start? Strapped for time and/or cash? Whether it’s finding a cause that you are passionate about and seeing where you can best share your time and talents, or simply random acts of kindness, no gesture is too small. See if there is a committee at church where you can lend a helping hand, register for a 5K which supports a cause that you care about, ask an elderly neighbor what they could use a hand with over the weekend, etc.
If you have children, of any age, but especially teenagers (good grief!), chances are they too are feeling like their lives are suddenly beyond their control, as they likely are. Help them find something they can control, because when you feel helpless, helping someone else is very empowering. Check into age appropriate volunteer opportunities at a local shelter to serve meals to the homeless, packing meals for children overseas, collecting coats and blankets and dropping them off for the homeless; the opportunities to help people are endless. Teaching your child that giving back to others will not only empower them in an otherwise helpless situation, but also helping others becomes a life lesson they will remember for years to come. As Ghandi stated, “Be the change you want to see in the world.” Start with yourself and then with your children.
I heard an advertisement on the radio this morning for a litigating divorce attorney. This attorney discussed the importance of removing the emotion from divorce and treating the divorce itself as a business transaction. I understood her point – emotions can be messy or interfere with rational decision making. However, emotion is often the biggest part of divorce. Or, it often feels that way to clients.
How can we ask clients to strip that piece out of the process? Rather, as a collaborative attorney, I believe that emotion can be used to healthily guide clients to mutually agreeable resolutions that have long-term staying power. I embrace the opportunity to take the client where they are at – emotions and all – and guide them towards resolution. Engaging a mental health professional or coach in the process can sometimes be the greatest asset provided to clients and allow them to balance the emotions with the necessary business-like decisions.
Treating a divorce as a business transaction often leads to client’s making decisions for purely financial reasons. Using emotions and feelings of fairness or equity may lead to clients feeling as if the resolutions more completely address their needs.
For example, if one spouse cheated on the other, an emotional response of anger or vindication may lead to the hurt spouse to ask for more financial pay-out. This sort of punitive outcome is not supported in the law and rarely agreed to out-of-court. However, if the parties have a co-parenting relationship or more emotional needs, a purely business-like interaction may never address some of the underlying emotions. Facilitating a discussion about how both parties are feeling and what they may need in order to move forward may been more beneficial to the clients than any financial resolution. Some clients want an apology or a better understanding of why something happened. Others may need to put in effort to establish a shared narrative or story for others.
The finances matter – sometimes most of all. The collaborative process embraces the financial side of divorce, but also allows for a more holistic and complete approach that can address emotions, if the clients so desire.
It may be hard to believe, but 2014 is two-thirds of the way over. Did you set a new year’s goal that you have long forgotten about? Now is as good of time as any to set a new goal and hold yourself accountable. With the kids going back to school maybe you will be getting up extra early anyhow or have time after you drop them off at the bus stop to get a quick workout in? With schedules changing, now is the time to add a new health and fitness goal into your routine. With cooler temperatures and the leaves changing colors, fall is the perfect season to take up exercising outdoors.
Taking on a physical challenge, like running, after divorce is very common. It may be the desire to be in better shape, desire to prove to yourself that you can accomplish a goal, or maybe it’s just to pass the extra time you may now have, especially if you have children that are now being “shared.” Getting started in walking, running, or joining a gym not only boosts confidence, but it is also a great way to meet new friends. Do you need another great reason to start working out post-divorce? It’s a proven stress reliever, something everyone can benefit from.
Many fun fall runs around the Twin Cities have caught our eye recently – the Glo Run, Hot Chocolate run, Monster Dash, and turkey trots, oh my! Grab a friend, sign up together, and have fun doing it! You don’t have to be fast, it’s all about goal settling and doing something for YOU!
It seems it’s nearly inevitable that at some point we all have a friend going through a divorce. The support we offer during that trying time can often set the precedence of the friendship going forward. The same holds true for someone battling a disease like cancer; whether you turn your back and quietly whisper or are brave enough to offer support shows not only the value or your friendship, but your true character.
So how can you help? First and foremost, be a good listener and offer emotional support. You don’t have to have all the answers, but listening intently and letting your friend know that you are there to listen or be a shoulder to cry on anytime, day or night, is important. Remind them that are worthy of happiness.
Constantly reassure them. Reassure them that a divorce is not a reflection of who they are. Reassure them that they are an amazing person, and that you are there for them whatever happens. Be aware of the divorce emotional cycle. Your friend will be feeling so many emotions that will constantly be changing. Reassure them that they have the right to their emotions and that healing is a long process that no one can put a timeline on. Have compassion and allow them their feelings and validate their need to process things in their own way. Remind them that divorce does not define a person.
Eating is probably not going to be at the top of their priority list, not to mention stomaching a full meal with a broken heart. Cooking for one is no fun, so providing them with small meals and healthy snacks can be helpful. Also if they have children to feed, providing meals they can quickly throw in the oven and not have to work about shopping and meal prep would be a huge help. Be adventurous – try a new food that you’ve never tasted before. Spice up your grocery list with 3 (healthy) new items to try.
Offer your friend a place to stay, help looking for a new house or apartment, moving help, etc. On top of possibly needing help physically packing or moving, ask if they need help getting things sorted out with bills, budgets, and finding a divorce support group.
Get out and about. Try new things. Say YES to something new. Activities are important. Take a walk together, try out a new restaurant, summer outdoor concerts, go for a bike ride, try out a new sport, and stick to the ones you love. Every day, learn at least 3 new words of a language you admire. Create a bucket list. Write down your biggest dreams – and take little steps in making them happen.
Be a positive part of their life. Offering support doesn’t have to mean spouse bashing, simply listening when they need to talk and planning activities to help them take their mind off things for a bit can be a world of help. Find the joy in the everyday.
Recently Daisy Camp received a letter from a 2007 Daisy Camp graduate, Karen. We appreciate hearing divorce success stories and thought Karen’s is a great one to share as proof that, “everything happens for a reason.” Even in your darkest days of divorce, always remember there are brighter days ahead. Her letter is reprinted below with her permission.
Jennifer, I wanted to let you know what you do is important. I was at the lowest point in my life in 2007, after a 22 year marriage to my high school sweetheart and two kids, he left me for a women 15 years younger than me. I was devastated and had no idea what to do. That’s when I came across Daisy Camp. I attended the Saturday all day session and the most important thing I took away from it was the fact that I wasn’t alone and other women were going thru something similar. I received a lot of information that day and received some great advice that helped me navigate the legal process as well as give me the strength to get up every morning and “fight back for my life.”
Well, here I am 7 years later, my children are now young adults and living on their own. Following the divorce, I went thru counseling and joined a separation and divorce support group through my church. Through a Catholic dating website I met a wonderful guy who went through the same experience as me. In fact, we were both married and divorced the same year, both have two boys, our oldest sons have the same name and our birthdays are just 6 days apart. We bought a beautiful house in the country and I have a new life. I have made a lot of new friends and have a job that is challenging yet fun.
Thank you for having the courage to start a resource like Daisy Camp to help other women!!
On a side note, my Ex and his girlfriend just had a baby in December. I laugh when I hear that he is doing feeding and diaper changes at the age of 51 while I’m enjoying a glass of wine and sitting next to a fire reading a book and realizing that everything happens for a reason!
Karen, A 2007 Daisy Camp Graduate
Sometimes what comes after the “C-word” can unfortunately be the “D-word” – divorce. The incidence of divorce/separation is unfortunately quite high after one partner has been diagnosed or is in some stage of battling cancer. If you are a woman, the odds are even less in your favor – according to a study, by the Max Planck Institute, on the effect cancer has on the divorce rate, “21 percent of female cancer patients end up divorced or separated after a cancer diagnosis.”
Both a cancer diagnosis and a divorce cause such emotional devastation. You rarely think that either of these things will ever happen to you; these are things that “happen to other people.” Nancy Cox, a healing coach with the Virginia Piper Cancer Institute, sees the parallels between sitting, angst-ridden, in a doctor’s office and sitting, angst-ridden, in a lawyer’s office. “They both trigger every difficulty you’ve ever faced in your life,” Cox said.
The question then becomes why? Why are so many marriages destroyed by cancer? Maybe the marriage was struggling in the first place, but often times simply the stress of cancer itself can divide a perfectly good marriage. Reassessment goes both ways in a relationship and some marriages can’t handle all the stresses and strains that cancer can bring. Dealing with a diagnosis of cancer can certainly magnify certain feelings already present, as well as create new feelings of uncertainty due to dealing with cancer itself.
Big challenges like cancer, a life changing accident, other major illness, infertility, or a child with disabilities, can either bring you closer together or tear you apart. Cancer changes a person and emotionally you are in a different place after having the cancer. Sometimes fighting a battle like cancer proves to a person just how strong they are and perhaps now have the strength to leave a marriage that wasn’t quite right to begin with.
Whether it’s cancer or divorce, a good starting point is to begin rallying your troops around you. Call your closest family and friends and break the news to them. Then seek out the best professionals to guide you through, whether it’s the top divorce lawyer in town, or the best oncologist. Seeking therapy is a good idea both during and after. Both cancer and divorce also offer the potential for healing. “Any crisis creates opportunity, if one can re-frame it and get the level of support needed to have that happen,” Cox said. Once you battle cancer, divorce, or both, you are forever a survivor.
I recently attended a symposium about divorce entitled, “What’s Love Got to Do With It?” At first glance you might wonder whether we had anything to talk about. What do love and divorce have in common? Isn’t divorce the result of the loss of love? Sharing ideas with others interested in improving the divorce process reinforced my belief that love, forgiveness and compassion are the keys to divorcing well, and that divorce can indeed be a healing process.
Divorce is an all-too-common event these days. We all have friends, family members, neighbors and co-workers who have experienced becoming unmarried. Some just barely survive and are stuck looking back at their divorce with regret and resentment. Years later they continue to bad-mouth their ex and blame their divorce for their ongoing unhappiness. Their inability to be present and available has long-term consequences for their children as well.
Most of us also know people who not only survive, but thrive in their post-divorce lives. They are somehow able to accept the major changes in their day-to-day lives and move forward. By doing so, they are healthy role models for their children and fun to be around. What accounts for these vastly different outcomes?
Personality certainly has something to do with it. Some humans are blessed with more optimistic outlooks than others. Seeing the glass half full reduces anxiety about the future. Life circumstances also play a role. Good health, steady employment, and a healthy balance sheet contribute to feeling better about what lies ahead. However, several decades of experience tells me that one factor trumps everything else in terms of one’s ability to recover from divorce … the ability to forgive.
Anger, bitterness, blame and resentment are feelings associated with the loss of a loving relationship. Grieving the loss is necessary in order to get on with life. Tara Brach, a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening, who was a symposium presenter, says, “Vengeance is a lazy form of grief.” Rather than being lazy and stuck, working through one’s grief with a therapist, clergy person, or trusted friend can lead to understanding and forgiveness. Acknowledgment and forgiveness of one’s own contributions to the divorce are essential, as is forgiveness of the other person.
In the Collaborative divorce process, our professional team includes a neutral coach and a child specialist, both of whom assist the parties in reaching closure with regard to their marriage and defining their future co-parenting relationship.
“When you forgive somebody who has wronged you, you’re spared the dismal corrosion of bitterness and wounded pride. For both parties, forgiveness means the freedom again to be at peace inside their own skins and to be glad in each others’ presence.”
-Fredrick Buechner