181216069In a recent first meeting with new clients, I was obtaining family history to help ground me in both parents’ perspectives on issues related to their divorce. A comment by the dad struck a chord for me. He said, “I believe the way I can become the best parent to my child is by getting a divorce.” At first glance this comment seems counter-intuitive. Most children would prefer their parents remain married or partnered and under one roof. Divorce is usually a life crisis for children and their parents. Divorce is necessarily about grief and loss. How does it follow that a divorce can result in better parenting? The answer is that many parents whose marriages don’t work are able to enter into a co-parenting relationship that does work. In these families, children remain at the center of their parents’ concern and out of the middle of their parents’ conflicts. Especially if the decision to get unmarried is mutual, and a reservoir of trust and good will about parenting has been preserved, it can relieve a great deal of stress in the home to decide (though often with great sadness) to let go of the marriage while embracing a new lifelong role as co-parents. Children can continue to feel safe and loved in the context of a healthy co-parenting relationship. Effective co-parents are mindful and committed to being present for and attuned to the needs of their children, and this is the foundation of their children’s resilience and hope. Collaborative Team Practice offers specialized mental health resources to support and reinforce healthy and effective co-parenting during and after a divorce. Neutral child specialists and neutral coaches help parents create Parenting Plans and Relationship Plans as detailed and unique guides for positive co-parenting. It is indeed possible to divorce with the goal of becoming the best parent one can be.
During my childhood, a common folk saying was, “Sticks and stones can break my bones, but words can never hurt me.” Clearly this adage predated the internet age. Children can be hurt by words, and need our protection. Probably most people you know send texts and are connected to a social media network.  Texting and social media are easily accessible and help people feel connected. The average American adult user of social media is plugged in 3.2 hours per day, sharing and receiving information online. Parents and their children often belong to the same social media networks. The impression that text exchanges and social networks are private and personal is problematic. Although there are privacy settings that can restrict sharing to specific online friends, people don’t always use them, nor are online posters always careful to self-filter and think twice about what they share. Even when messages are taken down, what goes up on the internet really never goes away. What does this have to do with protecting children during a divorce?  Here are a few cautionary tales:
  • A woman who was very hurt and feeling betrayed by her husband posted on Facebook in very colorful language about what a jerk he was, including vivid, angry descriptions of his undesirable qualities. Even though privacy settings were used to limit the posts to her close friends, the Facebook page was up on her opened laptop and read by her son when he arrived home from school, causing him considerable distress.
  • A daughter asked to use her dad’s phone and discovered romantic texts he had exchanged with a girlfriend. The shocked daughter shared this information with her mother, and then felt responsible for their subsequent divorce.
  • A few months after her parents’ divorce, a child discovered that her mother’s status on her Facebook homepage had been changed to “In a relationship.” This was upsetting to the child, who was still adjusting to the reality if the divorce.
During a divorce, it is easy for parents to become distracted. These scenarios illustrate how children can be unintentionally hurt by parents’ use of social media and texting. On behalf of keeping children safe and out of the middle, I strongly encourage parents to be careful and mindful with their online and texting behavior, especially during a divorce.    
173299392Divorce is a crisis in the life of a family.  It is not actually a legal crisis, though it requires this expertise to ensure that legal resolutions are reached regarding financial matters. It is not a theoretical crisis. It is a genuine emotional crisis. What does this mean for children? Some years after I began my therapy practice with children and families decades ago, a researcher named Judith Wallerstein published the results of her longitudinal study on the negative impact of divorce on children. The data were a wake-up call, shocking to some, sobering to all. Mental health experts responded by saying parents and social institutions needed to be more attentive to the impact of divorce on children. A book was written advocating bird nesting—parents rather than children transitioning to and from the homestead—as an alternative “custody” arrangement for families (an option we now know to be a temporary rather than permanent solution). Questions began to be raised on the impact of parenting time arrangements that essentially minimized otherwise healthy and loving relationships between parents and children. At the time Wallerstein’s study was published, the options available for divorcing parents were largely adversarial in nature. The focus was “rights based,” not based on supporting co-parenting and keeping children out of the middle of the crisis. Many of the parents with whom I work attest to the emotional trauma they experienced when their own parents divorced. In fact, it is likely these divorcing parents were assured by their attorneys that “children are resilient—your kids will be fine.” But we know that children do not become resilient in a vacuum. They need adults to create environments of support and attention to their needs. Collaborative team divorce offers a clear and powerful alternative for parents who love their children and want to envision a hopeful future for them. Families work with a multidisciplinary team of professionals with specific skills and experience. Mental health expertise is woven throughout the process, both to specifically support children and to provide parents with the best possible grounding for effective co-parenting. If you want to know more about how your family can weather the emotional crisis of divorce with the most dignity and respect for the needs of your children, please learn more about Collaborative team practice at this link to the website for the Collaborative Law Institute of Minnesota.
184849475The beginning of a new school year is all about the juxtaposition of continuity and change.  We all remember the mix of excitement, anxiety, hope and worry that accompany this time of transition for children.  Parents want their kids to settle in safely and achieve success, while kids count on their parents’ support. For many children, the changes marking the new school year are not only teacher, grade, classroom and classmates, but changes in their families because of divorce.  Here are seven tips for co-parents to support their children in this situation:
  1. Let your child know that you have contacted trusted adults at school (teacher, social worker, principal) to let them know about the family change, and have done so in a calm and respectful way.  Tell your child it is important that trusted adults at school know because they care about your child and will be available to offer empathy and support as needed.  Reassure your child that family information will be kept confidential by these trusted adults, and it is your child’s choice about whether and when to share information with classmates.
  2. Explore possible school-based resources for children whose parents are divorced.  Many schools offer specialized support groups as well as individual counseling resources for kids.
  3. Participate in beginning of school activities with your child as fully as possible.  Express interest, encouragement and enthusiasm for this important part of your child’s life.
  4. Establish routines that will support your child in homework completion, having family meals and getting to bed on time. Be sure to share information with your co-parent regarding school projects and homework assignments that will need to be worked on in both homes so your child experiences continuity of support.
  5. If your child participates in sports or other extracurricular activities and depends on parent involvement, be sure to arrange transportation and other logistics in advance so your child doesn’t worry.  If there are multiple children in a family, this often requires co-parent cooperation.
  6. Establish a joint online family calendar for scheduling child-centered events.  This is an effective way for co-parents to remain in the loop regarding activities for their children.
  7. If your children are experiencing transitions between homes as part of your parenting plan, be aware that they will benefit from your patience and empathy in this process.  Help them get organized, and be supportive rather than critical if they forget something at the other parent’s home.  It’s a big learning curve for kids.
A positive and responsive school experience can be an anchor for your child, especially in the midst of family change.  I hope this can be the case for every child this year.
155039126The psychologist Anthony Wolf wrote a book about divorce and kids entitled Why Do You Have to Get a Divorce?  And Can I Still Get a Hamster?   I love the title of this book, because it identifies both the big picture concerns and the day to day questions children will have about how their lives will change when parents get unmarried. At this time of year, most elementary school aged children, and some older kids too,  become excited about Halloween.  Though it has deep roots in ancient cultural traditions, in today’s American culture Halloween is truly the children’s holiday.  Kids love to dress up and pretend, and most are thrilled to go trick or treating or attend special events and come back with a stash of treats.  Some kids plan their Halloween costumes for months in advance, and it’s not uncommon for homes to be extensively decorated with more than just jack-o-lanterns. Holidays are usually difficult times for families experiencing divorce, about which I have written earlier.  I am focusing on Halloween in this October blog post because this uniquely children’s holiday is right around the corner.  Here are four tips for creating a positive experience for your children:
  1. Manage your expectations so your kids can manage theirs.  This may not be the year that Mom will be able to spend hours at the sewing machine making elaborate homemade costumes.  But it may be the year that your kids have a friendly competition for who can make the most creative costume out of things already in the closets, drawers and attics at home.  If your child has his or her heart set on getting a particular costume, and you want to honor this dream, be sure to budget for the purchase of the costume.
  2. Ask your kids what is most important to them about Halloween and focus your energy accordingly.  This often requires co-parent cooperation, for which your kids will be grateful  If their favorite part is carving pumpkins, make this activity as festive as possible, and be sure to take lots of pictures to send to your co-parent if s/he is not participating.  If the high point is trick or treating, decide in advance whether one or both parents will be responsible for taking them out and whether one parent will stay behind to hand out treats.  If you are separated, decide in advance which neighborhood is likely to be the most fun for trick or treating this year, and go from there.
  3. Rely on your support system. Trick or treating or going to a Halloween event with neighbors, friends or cousins can help create a fun experience for your kids if your own energy is depleted.
  4. Determine co-parenting ground rules for how to handle the stash of treats, e.g. how much can be right away and how the remainder will be saved and distributed.  Work this out in advance so your children will not be in the middle of a parental argument on Halloween .
I wish you and your children a peaceful and happy Halloween!
464714163Peace is possible though we are surrounded by high conflict. In the recent words of former Secretary of State Madeleine Albright, “The world is a mess.”  Messiness occurs when people are unable or unwilling to resolve differences without wars of words or weapons.  This occurs not only globally but also on a personal scale.  And for all the extraordinary human costs of violent conflict, the most deeply distressing is its impact on children. The end of a marriage is not unlike the breaking up of a country based on sectarian differences.  Is it possible to disconnect without civil war?  Yes, but one must be mindful of the path one is choosing, and deliberately opt to not do battle.  Though sometimes complicated, peaceful resolutions are possible if the focus remains the safety and wellbeing of children. I do not believe conflict is inevitable, because for every cause of conflict there is an inverse possibility.  In our day-to-day lives, we can choose a path of peace.  We can elect to follow The Four Agreements as defined by Don Miguel Ruiz in his book by the same name, and use these principles to help us resolve our differences:
  1. I will be impeccable with my word.
  2. I will not personalize what the other person says, does, thinks or believes.
  3. I will make no assumptions.
  4. I will do my best every day with the energy I have been given.
In Collaborative Team Practice, parents who are getting unmarried can draw from sources of support for the emotional, financial, parenting and legal issues that are involved.  Parents remain in charge of their own outcomes, but are given tools to keep the process as respectful as possible, thereby setting the stage for child-centered co-parenting.  The world your children will inhabit is in the future.  May it be a peaceful one.

179557103One of the most valuable outcomes of Collaborative Team Practice for many families is how respectfully the process helps prepare parents for effective co-parenting.  Lee Eddison, a very experienced neutral coach in Collaborative Team Practice, aptly describes this as a transition from We (a married couple) to a different kind of We (co-parents).

In Collaborative Team Practice, the expertise to make this transition is available from two mental health professionals on the team, the neutral child specialist and the neutral coach.  The neutral child specialist offers a child-inclusive process to assist parents in the creation of a developmentally responsive Parenting Plan.  The Parenting Plan lays an important foundation for effective-co-parenting with detailed agreements about decision making; communication; parenting expectations, routines and guidelines; and parenting time.  This foundation is considerably strengthened when parents also create a Relationship Plan with their neutral coach.

The Relationship Plan is a set of clear and specific agreements about how parents can communicate effectively and resolve potential or actual conflicts in a productive manner once they have completed their divorce or separation and are on their own.  The Relationship Plan is not a list of cookie cutter recommendations or generic advice, but is specifically tailored to the unique needs and concerns of each family.  

Included in the Relationship Plan are agreements about necessary boundaries to define safe emotional, physical and communication space for co-parenting.The neutral coach helps parents be specific about what words and behaviors from a co-parent would feel respectful and supportive, what could easily trigger negative emotions, and what to do if negative emotions are triggered.  The Relationship Plan helps parents anticipate and prepare for a number of sensitive and potentially complicated interpersonal situations that frequently arise after a divorce or break up.Creating a Relationship Plan also provides an opportunity for parents to articulate and build on their own and their co-parent’s strengths.

In my experience as a neutral child specialist,  parents who invest the time and resources to create a Relationship Plan with their neutral coach have prepared themselves as fully as possible for their lifelong relationship as co-parents.  On behalf of their children, what could possibly be more valuable than that?

158812369Divorce is a family event that impacts children of all ages.There has been an uptick of divorces for middle-aged and older couples whose children may have already launched their adult lives.Just because children are not living under the same roof with a parent or parents does not mean their lives won’t be deeply affected by family changes that will occur following a divorce.

At Daisy Camp, I have heard many sad stories of communication breakdowns between parents and their adult children during and after a divorce.Adult children experience unique emotional distress and practical challenges. Regardless of age, children can feel caught in the middle if parents remain in conflict.In fact, adult children can experience a heightened sense of betrayal and confusion about what has happened to their family of origin

Here are three considerations for divorcing parents of adult children:

1.  It is helpful for adult children if parents are able to inform them about the divorce with a thoughtfully prepared joint We Statement.This allows parents to be more in charge of the message and the tone, and may gently discourage adult children from feeling as though they are expected to take sides or determine who is to blame.A Neutral Child Specialist can assist parents in the creation of a We Statement.

 2.  Adult children will continue to have personal and family-centered milestones to celebrate, including graduations, engagements, marriages and births of grandchildren.   Advance planning and clear communication with adult children about parents’ readiness and willingness to jointly participate can reduce anxiety for adult children.If parents are not ready and willing to jointly participate, being able to constructively problem solve with children so the events can proceed without undue drama is also helpful to them.A worst-case scenario for adult children is feeling helplessly caught in a power struggle between parents for every family event.

 3.  Adult children may ask difficult questions, and parents need to be prepared to answer honestly but without making their children feel the necessity of taking sides.Keeping children at the center and out of the middle can be especially challenging if there has been an infidelity or other breach of trust in the marriage.Under these circumstances, it can be especially valuable for divorcing parents to get the support and guidance of a neutral mental health professional.

 Collaborative Team Practice provides access to skilled mental health expertise from a Neutral Child Specialist or Neutral Coach to guide parents to support their adult children through a difficult transition that will impact the rest of their lives.It is a privilege to help parents create a legacy of healing and respect for their adult children and grandchildren.

471951467Recently I participated in a case debrief with other members of a Collaborative team.  The debrief, or case consultation, is a regular and ordinary part of Collaborative Team Practice.  Any team member can request a debrief to get an update or deal with an emerging issue, or they can be regularly scheduled by the neutral coach as part of team practice.  I usually don’t think twice about how remarkable these discussions can be.  But it is important to occasionally reflect on what makes Collaborative Team Practice uniquely able to tailor problem solving to the needs of clients. The issue we were addressing as a team was how to best support a divorcing couple to deal with hurtful and contentious behavior by extended family.  This is not an uncommon concern.  It can be difficult for extended family and friends to know how to behave during a divorce, and many default to taking sides.  This can aggravate an already painful situation, especially for children who find themselves in the middle when listening to an aunt, uncle, grandparent or other family member who is critical or dismissive of one parent. This issue had arisen several times while creating a parenting plan.  Because parents were working with me as a neutral child specialist, it was possible for us to generate options in an open way, e.g. inviting extended family members to a meeting with me to talk about the goals of Collaborative Team Practice and the importance of keeping kids at the center and out of the middle.  Parents and I agreed I should discuss their concerns and potential options with their team. In the team debrief, the attorneys and neutrals working with this family continued to openly address this issue with a problem solving approach, and more options were generated for supporting our clients and their children. Each team member was able to contribute nonjudgmental, constructive perspective and empathetic support.  We shared the commitment to assist our clients through a challenging time. In a different kind of divorce process, it would have been difficult to have such an open discussion about an issue with such potential to be polarizing. Team debriefs are clearly one of the strengths and value-added dimensions of the Collaborative Team Practice model.

182961210 In my role as neutral child specialist I often act as a translator.  I work to ensure that parents understand the words and ideas of their children about how family can work best for them moving forward. I help parents listen to rather than react to each other while working on creating a parenting plan.  And I frequently deconstruct and revise certain legal divorce terminology into more family-friendly language.

From the start, I ask my adult clients to think of and refer to themselves as parents rather than parties.  The term parties to a dispute in a no fault divorce is more impartial than plaintiff vs. defendant, but it can still sound adversarial to many parents. As I have written before, legal terms like physical custody, legal custody, child support calculator and even settlement sound formal, top down and foreign to how families actually function.  In my office, and in the offices of many Collaborative team professionals, we talk about parenting time and decision making, and the resources parents need to adequately meet their children’s needs in both homes.Since learning this priceless phrase from a child I worked with, I prefer the term getting unmarried to getting divorced.  I prefer talking about reaching resolutions rather than settlements.  I ask my clients to refrain from saying 50/50 parenting, because how often do kids think of their parents in percentages?   I remind parents that children think of their moms as 100% their moms, and their dads as 100% their dads, regardless of whether the kids are at school, with their grandparents, on a play date, or where they sleep at night.  We use the language of co-parenting that is developmentally informed and attuned to their children’s temperaments and personalities. Language powerfully shapes our human experience, and communicates both explicit and implicit meaning.  The words chosen to describe a process or event are important.   Discussing important concepts in clear, thoughtful, straight-forward language and avoiding the use of jargon whenever possible can promote clarity and understanding during an already anxiety-arousing process.  And that is also priceless.