Who would ever ask for a two month supply of elevated cortisol and high anxiety in their Christmas stocking! Yet for many, the holiday season adds to rather than relieves stress as parents feel obliged to layer Hallmark fantasies about 
Have you ever wondered about how to do something that felt daunting but maybe not super complicated (baking a perfect soufflé, building a patio, learning to golf) and decided to follow the advice to “Just look on YouTube!” So you 
Empathy is the word for the capacity to understand another person’s perspective or experience without necessarily agreeing with it. Empathy allows humans to be in synch and resonate with each other in spite of differences. There is plentiful scientific and 
Children deserve the best, safe parenting they can get from both their parents. This is a fundamental guiding principle for my work as a neutral child specialist. It sounds intuitiveand obvious. But in the context of separation and divorce, 
The Four Agreements is a best-selling book by Don Miguel Ruiz that articulates principles people can choose to follow to stay out of conflict with others. These principles are extremely relevant and helpful for parents going through a divorce or 
In an election year, we are exposed to an abundance of rhetoric. As candidates debate and advertise to convince people to vote for them, I listen for words reflecting respect, dignity, the ability to listen deeply and the capacity to