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173298779When you are ready to start a divorce, nothing creates more frustration than the reluctant spouse.  How are you supposed to move forward with your life when your husband or wife doesn’t want a divorce?  Here is my advice for dealing with the spouse who is dragging their feet. 1.  Keep your long-term goals in the forefront, rather than taking short-term aggressive action. A friend of mine from another state called me recently to tell me about her meeting with a divorce lawyer. My friend wants a divorce; her husband doesn’t. The lawyer said she ought to serve and file divorce papers on her husband and tell her three children about the divorce by herself so she controlled the story to the kids. This kind of advice is what gives lawyers a bad name. Like most people with kids, my friend wants to protect them from conflict and have a good co-parenting relationship after the divorce. That means she has to work with her husband, not set up a firestorm of conflict by launching an aggressive attack.  2. Get the right support to help your spouse. A spouse who is not emotionally ready to handle a divorce can make the process difficult. It’s much more effective to connect with resources to help your spouse accept the divorce. If you have been in marriage counseling, you could enlist the counselor to facilitate conversations about your desire for a divorce and options for proceeding. Discernment counseling, which is a limited scope form of therapy, is another approach. Or you could work with a collaborative divorce coach, who is skilled at working with couples who are have a gap in their respective readiness to proceed with divorce.  3.  Use the time to gather necessary financial documents.  While you are letting your spouse play “catch up” emotionally, it helps to feel like you are taking steps to move forward. One task that has to happen is gathering financial information. You can contact a collaborative financial neutral to find out about their services and the information that will be needed. You can gather records, such as tax returns, mortgage documents, bank statements, and credit card statements. You can look into insurance costs as an individual and look into housing options. Gathering all the financial information usually takes some time, and there is no reason why you can’t get a start on that important step. It will make things go more quickly once you are ready to start the process. It is rare for both spouses to be in the same place emotionally when deciding to end a marriage. If you can give your spouse some time and support to accept that the marriage is over, you gain a less frustrating divorce process and a foundation for a good working relationship as co-parents.
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482285789I recently attended a symposium about divorce entitled, “What’s Love Got to Do With It?” At first glance you might wonder whether we had anything to talk about. What do love and divorce have in common? Isn’t divorce the result of the loss of love? Sharing ideas with others interested in improving the divorce process reinforced my belief that love, forgiveness and compassion are the keys to divorcing well, and that divorce can indeed be a healing process. Divorce is an all-too-common event these days. We all have friends, family members, neighbors and co-workers who have experienced becoming unmarried. Some just barely survive and are stuck looking back at their divorce with regret and resentment. Years later they continue to bad-mouth their ex and blame their divorce for their ongoing unhappiness. Their inability to be present and available has long-term consequences for their children as well. Most of us also know people who not only survive, but thrive in their post-divorce lives. They are somehow able to accept the major changes in their day-to-day lives and move forward. By doing so, they are healthy role models for their children and fun to be around.  What accounts for these vastly different outcomes? Personality certainly has something to do with it. Some humans are blessed with more optimistic outlooks than others. Seeing the glass half full reduces anxiety about the future. Life circumstances also play a role. Good health, steady employment, and a healthy balance sheet contribute to feeling better about what lies ahead. However, several decades of experience tells me that one factor trumps everything else in terms of one’s ability to recover from divorce … the ability to forgive. Anger, bitterness, blame and resentment are feelings associated with the loss of a loving relationship. Grieving the loss is necessary in order to get on with life. Tara Brach, a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening, who was a symposium presenter, says, “Vengeance is a lazy form of grief.” Rather than being lazy and stuck, working through one’s grief with a therapist, clergy person, or trusted friend can lead to understanding and forgiveness. Acknowledgment and forgiveness of one’s own contributions to the divorce are essential, as is forgiveness of the other person. In the Collaborative divorce process, our professional team includes a neutral coach and a child specialist, both of whom assist the parties in reaching closure with regard to their marriage and defining their future co-parenting relationship. “When you forgive somebody who has wronged you, you’re spared the dismal corrosion of bitterness and wounded pride. For both parties, forgiveness means the freedom again to be at peace inside their own skins and to be glad in each others’ presence.” -Fredrick Buechner
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153886436Divorce can be scary for kids. They may feel alone. They may feel responsible. They may feel sad. Parents may find it difficult to initiate conversations about the changes going on in the family. Very young children may be fearful and confused about having two homes instead of just one. Fortunately, there are a number of children’s books available that can help young ones open up about their feelings. Here is a list of books my clients have found helpful: All of these books are available for purchase online. They may be available at your local library.
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112295220This article sprouted from a series of brainstorming meetings that I recently had with fellow Collaborative Attorney Bruce Peck. We decided to meet for coffee from time to time to discuss and share ideas for writing about any alternative topic that may come to mind that would be different from the usual topic of divorce. One reason people seek a divorce (in Minnesota, what we call Dissolution of Marriage) is because they start to think that they cannot trust their spouse financially. So they feel that unless they divorce their spouse, they will face a mountain of debt because of the careless way their spouse handles money. If you are feeling that way, you may be experiencing something like the following circumstances.  Do you view your spouse as untrustworthy with money? Is your spouse spending too much money?  Does your spouse gamble too much? Do you worry that your spouse will take on significant debt without your knowledge or consent? Does your spouse make terrible financial decisions? These financial concerns often lead to divorce because one spouse feels that the financial issues in their marriage are out of control and they cannot go on that way and have no other choice. One spouse feels that they can’t take on the financial risks involved in staying married and that divorce is the only option to save themselves from financial ruin. In these circumstances, divorce is not the only potential option you should consider. One alternative to divorce is a “legal separation”. In Minnesota, a legal separation may be granted by a court when the court determines that “one or both parties need a legal separation.” Arguably, avoiding financial ruin is a good reason to need a legal separation. This is because a “legal separation is a court determination of the rights and responsibilities of a husband and wife arising out of the marital relationship.” Further, a “decree of legal separation does not terminate the marital status of the parties.” In other words, a legal separation is everything a divorce is, without calling it a divorce and without actually divorcing the couple. People who have a legal separation in Minnesota are actually still married to each other. So, if you want to stay married, but determine all the rights and responsibilities of you and your spouse in a court order, just like in a divorce but without divorcing, then you might be interested in a legal separation instead of a divorce. In my experience, legal separations in Minnesota are quite rare. Usually, if a couple wants to separate their financial lives by determining their rights and responsibilities, they also want to be free to marry someone else if they decide to do that in the future. That rules out legal separation because if you are still married, you can’t get married to someone else. Even if a spouse has no intention of ever marrying again, they typically do not want to be married to their current spouse. With a legal separation, a person is still married and so they cannot marry someone else. I suspect that the only reason that there is such a thing as legal separation in Minnesota is that there have historically been people whose religious beliefs prevented them from even considering divorce. While many people still have an aversion to divorcing, I haven’t run across many people recently who still hold divorce as completely inconsistent with their religious views. The only two reasons that I can think of to get a legal separation are 1) you want to get a divorce, but your religious beliefs don’t allow you to divorce, or 2) you want to stay married as long as you can separate your financed from your spouse so that financial issues don’t come in between you and your spouse. There are some possible negative consequences and limitations of a legal separation. One is that your health insurance eligibility may be affected. Another may be the issue of how your change in marital status may affect your taxes. Another is that any joint accounts you have with your spouse are likely still at risk. There are additional issues to consider related to bankruptcy and debt collection. This is not meant to be an exhaustive treatment of all the positive and negative aspects of legal separation, but this gives you a sense for the potential issues to consider in making your decision. In order to choose legal separation over divorce, you should consult with a bankruptcy attorney, a family law attorney and a tax accountant and think through your options thoroughly before making a decision. The Collaborative process is ideal for helping couples talk through and make these decisions with the help of legal (and other professional) advice readily available to both spouses. An alternative to legal separation, without going through with a divorce, is to complete a postnuptial agreement.  This is like a prenuptial agreement (which is commonly referred to as a “prenup”), but a postnuptial agreement is signed after the couple is married (rather than before marriage). It is an agreement about the financial rights and responsibilities of the couple if they ever separate. This is a whole separate topic and is too large for this article. I’ll write more on the topic of postnuptial agreements in another blog post soon!
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Divorce is one of life’s most stressful events. In fact, research shows that ending a marriage is second only to the death of a spouse as a predictor of illness. So in order to stay healthy, it makes sense to incorporate stress-reduction techniques early and often throughout the process. Here are three suggestions:
  1. Find an emotional outlet. It is common to focus on the loss you feel at the end of a relationship. While you may be tempted to suppress these unpleasant feelings, doing so will prevent you from moving past them. Make an effort to confront your negative emotions by talking them out with supportive friends or a therapist. It is normal to want to isolate yourself, but relationships are important. The end of your marriage does not mean that you must go through life alone. Putting your thoughts and fears on paper can also help you articulate your feelings and gain some clarity about your past, present and future.
  2. Practice self-care. Stressful times require that you become more intentional about taking care of yourself. Eating nourishing, nutrient-rich foods will give your body the fuel it needs to maintain your energy levels. Regular exercise can lower your stress levels and provide a healthy distraction from your worries. Treating yourself to something you love, such as a round of golf or massage, can alleviate stress.  Creating space for relaxation is essential also, whether it’s reading a good book, doing yoga or mediation, or taking a nap. Self-care is essential to the healing process.
  3. Feel gratitude. A breakup is painful and can make it difficult to look past your immediate feelings of pain and loss. Taking the time at the beginning and end of each day to recognize the many gifts you have been given can increase your sense of well-being. Try pausing at various times during the day to remind yourself, “I am grateful.” Some people find it helpful to keep a gratitude journal. Consciously choosing to be grateful on a regular basis can brighten your outlook on life.
Establishing these three healthy habits can help anyone reduce stress. They can be particularly helpful if you are experiencing the disruption of divorce.
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  When Gwyneth Paltrow and Chris Martin recently announced their breakup as “consciousuncoupling”, they created quite a buzz. Comments both positive and negative streamed forth into the media. While many applauded the honesty and civility of the couple’s joint post, others were more critical, wondering, for example, whether conscious uncoupling is simply “breaking up for vegans.” As a family law attorney focused on helping families in transition, I was impressed by the couple’s joint statement. Acknowledging that they “are and always will be a family” and that they “are parents first and foremost” reveals an elevated level of consciousness. By making the public aware of a kinder, more generous approach to divorce, my hope is that this celebrity couple is raising the awareness of others considering divorce. While I understand that conscious uncoupling can refer to a variety of processes, the core principles include acceptance of mutual responsibility for the past and discussion of shared goals for the future. Divorce presents an opportunity for each partner to gain insight into his or her own patterns of behavior and how those patterns impacted the relationship. The Collaborative divorce process encourages conscious uncoupling. A neutral coach can help couples honor their feelings of grief and anger and develop a relationship plan for the future. Creating an honorable ending to one relationship improves the outlook for future relationships. If the family has children, they, too, will benefit from their parents’ healing and improved communication.
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When Gwyneth Paltrow and Chris Martin made the recent announcement that they were consciously uncoupling, they clearly touched a public nerve.  There was immediate sniping from people who seem to prefer celebrity gossip leavened with spite and public histrionics.  Critics derided the process Paltrow and Martin are choosing and questioned their motives, and more than one “expert” opined that divorce could not occur without acrimony and anger.  I beg to differ. How cynical has the public discourse become when people would criticize a process of divorce that mindfully strives to create emotional safety for children?  What’s to be gained by scoffing at the notion of creating an effective co-parenting relationship?  Why is there an automatic assumption that hurt and sadness–even betrayal–must trigger fury and contempt, and that divorce is of necessity an adversarial process?

As a Neutral Child Specialist, I respect the calm and dignified way Paltrow and Martin have begun this sad journey, which, because of their professions, will need to be done in the public eye.  Understanding that language is powerful, I applaud the term conscious uncoupling, which, like getting unmarried, does not carry the emotional baggage of the word divorce.  I was especially impressed when Paltrow and Martin referenced the wish to co-parent and to continue to be a family for the sake of their children

A divorce process that puts the needs of children at the center is much healthier, not only for children but also for their parents.  It is true that effective co-parenting leads to a much higher quality of life for all family members.  These goals are embodied in the work of the Collaborative Team Practice community.   Collaborative Team Practice may not be chosen by those who don’t believe that parenting during and after a divorce requires mindfulness, a certain amount of self-sacrifice and hard work to keep children at the center and out of the middle.  However, it is an excellent process for parents who want to reduce the impact of a painful change on their children’s future.

   

 
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It’s Valentine’s Day on Friday. This year I’m thinking about the many couples who have lost that loving feeling. Ads everywhere for jewelry, flowers and chocolates must serve as painful reminders of the exciting, early stages of their relationship. Whether still married, in the process of divorce, or recovering from divorce, Valentine’s Day can have special significance. I read an interesting, well-written Huffington Post item recently that pointed out that divorce attorneys see an increase in inquiries during January and February.  With the holidays behind them, New Year’s resolutions often include ending an unsatisfying marriage. Another article reports that divorce filings rise by as much as 40 percent immediately following Valentine’s Day. When a final attempt to rekindle the relationship on the most romantic day of the year fails, beginning the dissolution process often follows. For those who are already separated, divorcing or divorced, the question becomes how to survive Valentine’s Day. Possible activities include doing something special for someone else, taking care of yourself by doing something that makes you feel good, or focusing on your children. Also keep in mind that, for most, it gets easier with time.  
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I’m sharing this post with my readers because of the simple message of opportunity it carries for anyone facing divorce. If you know of someone about to face divorce, you would be doing him or her a great favor by sharing this article. You will help educate, inform, and provide the opportunity for choice and hope not only for the person you know, but also for their entire family. This post is reprinted here with permission of Pauline Tesler, a Collaborative colleague who hails from California. Pauline is the co-founder and first president of the International Academy of Collaborative Professionals, frequent lecturer, and trainer. Divorce as Temporary “Diminished Capacity” You don’t need to be a lawyer or a psychologist to know that going through a divorce is one of life’s roughest passages. It can cause a myriad of emotional responses that can at times feel overwhelming and limit your ability to think clearly or make good choices. Unfortunately, this occurs at the very time you are called upon to make some of the most important decisions of your life. For many people, the ending of a marriage is a time of temporary “diminished capacity.” By diminished capacity, we mean a period during which the person you thought you were on your best days—competent, thoughtful, considerate, reasonable, fair-minded, resilient—disappears for days or weeks at a time. The person you generally know yourself to be gets replaced temporarily by an unfamiliar and frightening self who can hardly summon up enough energy to get out of bed, wallows in fear, confusion or anger, or jumps to hasty conclusions in order to end the conflicting impulses about what to do and how to behave. Recovering from the shock of a failed marriage involves moving through that initial period of diminished capacity, until gradually, more and more of the time, your pre-divorce “best-self” is back at the helm. Most people can expect to feel something like their old, pre-divorce selves in eighteen to twenty-four months from the time of the divorce decree, though it happens more quickly for some and more slowly for many. During that recovery period, it is quite common for people to veer suddenly and dramatically from day to day, or even hour to hour, between optimism and darkest pessimism, between cooperative good humor and frightening rage. You may be experiencing such intense emotions as you come to terms with the possible—or actual—ending of your marriage. Most people do, at least some of the time. Keeping the focus on best intentions and good decision making in light of that reality is what collaborative divorce is all about. Thinking clearly about what kind of divorce you want and how you’ll get there may be an unfamiliar concept to you. Most people are surprised to learn that the choices made right at the start of the divorce process have great impact on what kind of a divorce experience they will have. Even when people do understand the high stakes of those early choices, thinking clearly and making intelligent choices at that time can be very challenging, because divorce is an emotional wild ride like no other. Even very reasonable and civilized people can find unexpected, hard-to-manage emotions popping up at the most inconvenient times, particularly during the early months of a separation and divorce—exactly the time when you will be making decisions that determine what kind of divorce you are likely to get, and how your divorce will affect the rest of your life. When you choose collaborative divorce, a team of professional helpers from the fields of law, psychology, and finance will provide coordinated support and guidance to help you and your partner slow down, reflect, focus on values, aspire to high goals, make good choices, work together constructively while avoiding court, plan for the future, and reach deep resolution. In our experience, this kind of coordinated professional help isn’t available anywhere else but in collaborative divorce. If you choose it, you and your spouse can count on professional advice and counsel that will:
  • encourage both of you to remember your goal: the best divorce the two of you are capable of achieving
  • educate and remind you about the divorce grief and recovery process so that you can choose to operate from your hopes rather than your fears
  • help you focus on the future rather than the past, and on your deepest personal values and goals for the future rather than what the local judge is permitted to order
  • make it possible for your financial advice to come from a financial expert, and your parenting advice to come from a child specialist, so that your lawyer is freed to do what lawyers do best: help you reach well-considered resolution
  • keep you and your spouse focused on how your children are really doing, and how the two of you can help them move through the divorce with the least possible pain and “collateral damage”
  • teach both of you new understanding and skills that will help you be more effective co-parents after the divorce than you may be capable of right now as your marriage ends
  • make sure you and your spouse have all the information you’ll need to make wise decisions—not just information about the law, but also about finance, child development, grief and recovery, family systems, negotiating techniques, and anything else that will help you devise creative lasting solutions
  • emphasize consensus and real resolution, not horse-trading and quick fixes
  • help you maintain maximum privacy, creativity, and self-determination in your divorce.
Divorce is never easy, but making the collaborative choice helps you to move through a challenging life passage with dignity, intelligence, and respect. [Excerpted and adapted from Introduction and Chapter One of Collaborative Divorce: The Revolutionary New Way to Restructure Your Family, Resolve Legal Issues, and Move on with Your Life, by Pauline H. Tesler, J.D., and Peggy Thompson, Ph.D.] To learn more about Collaborative Divorce here in Minnesota check out our website at www.collaborativelaw.org.
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Recently I did a radio interview about how divorce impacts children during the holidays. One of the first questions asked was, “Isn’t it true that divorce traumatizes children, especially during the holidays?” My response was that divorce is a crisis for a child, but parents can ensure that it doesn’t become a trauma. A crisis fades to a painful but manageable memory, but a trauma feels life-threatening, and can reverberate throughout a lifetime. If a holiday becomes traumatic, a feeling of dread or deep sadness may accompany the holiday year after year.  I’d like to share five things divorcing parents can do to help their children cope and find moments of  holiday joy during a divorce. The first is for parents to commit to de-escalating conflict to ensure their children are not put in the middle. This ideally involves both parents pushing the pause button on arguments, but even if only one parent opts to not engage in negativity and conflict, the atmosphere will improve around children. Parents need to be mindful to keep from being triggered, and this is good self-care during a divorce. I always recommend the book The Four Agreements to my clients to help them learn ways to disengage from conflict. A second consideration concerns holiday gatherings of extended family or friends. Parents may need to set clear expectations that negative things will never be said about the other parent in the presence or hearing range of the children. Children should be encouraged and supported by both parents to enjoy holiday time and events with each parent and extended family. A third way to support children during the holidays is to stay attuned to them and spend time with them doing things they enjoy. This is a good time to distill holiday celebrations to their essence, and not go into overdrive. If you are in the midst of a divorce, your emotional energy is likely depleted and you may be in crisis yourself. Keep things simple, but show your children they are loved with the gift of your attention and interest. Fourth, it can help to honor the familiar while creating new holiday rituals. If co-parenting is harmonious enough, children may be soothed by maintaining a familiar ritual like decorating the tree, or gathering as a family for a couple of hours on Christmas morning to open stockings. Parents attending children’s school concerts or church pageants together can be similarly reassuring. Finally, I help parents create We Statements during a divorce to provide explanations for their children in a clear, developmentally appropriate, non-blaming and authentic way. A We Statement detailing holiday plans in advance can help children prepare and know what to expect. We Statements are especially effective when prepared and shared jointly by both parents.