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Cable car let go I just saw the pulse-pounding film Gravity, about American astronauts who are stranded in space following an unexpected catastrophe. This is not a spoiler alert—anyone who has seen a trailer for the movie knows this is going to happen.…
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Mindfulness, meditationMindfulness is a concept that has become part of mainstream American culture over the past decade. Hectic lifestyles, information overload and constant distractions have led more of us to look for a way to quiet our minds. In fact, many…
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serenity-prayerMany recovering alcoholics claim that the wisdom of The Serenity Prayer saved their life.  I have found in my practice that the wisdom contained in this simple prayer can also serve as an essential guide for helping people through a…