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Besides being a family law attorney, I am a divorced mother of a teenager. My daughter was 9 when her dad and I separated. Parenting is not for the faint of heart, even with a great kid. I cherish the fact that I have a strong co-parenting relationship with my daughter’s father as we celebrate the successes and face the challenges of launching a young woman into independence. So it bothers me when I see divorced women torpedoing the co-parenting relationship. I don’t seem to attract these kind of women as my clients, but I meet them socially or hear the stories from others (None of the moms below were my clients). The following is my advice to those women, because I have lived it.
1.  Stop calling yourself a “single mother.”   Unless your child’s father died or has no involvement in your child’s life, your child still has a dad. Calling yourself a single mom marginalizes dad. I know of a mom who sent dad a copy of the registration form for summer camp, since dad was paying half the cost of extra-curricular activities.  Mom put her name and contact information on the form and drew a line through the section for the other parent. Even if you have sole custody, respect the fact that your child has two parents. 2.  Communicate, communicate, communicate. Dads need to know what is going on with kids when they are at mom’s home, and vice versa. I know of a dad who reached out to mom to discuss how to handle a power struggle.  Mom responded by saying, “That’s between you and [daughter]. You have to figure it out on your own.” I wonder if mom would have said the same thing to a teacher asking for input. This isn’t a test where comparing answers is cheating. This is your kid’s life. And don’t forget there will likely be a time in the future where you are struggling to find the answer to a parenting dilemma. It is a relief and a blessing to have a co-parent when that happens. 3.  Communicate doesn’t mean micro-manage. The flip side is the mom who is hyper-vigilant and second-guesses every decision, monitoring every meal and activity. I know a mom who was critical because dad ate out at restaurants too much. Give yourself permission to let go of the small stuff.
When my daughter was younger, she was on a soccer team but was tired of going to practices. She was at my house and was supposed to be picked up in the carpool.  What I didn’t realize is that she texted her friend and said she wasn’t going to practice, and then she left the house and re-entered through the egress window in the basement. I found her hiding out in the basement. It was a relief to be able to call her dad and have a unified approach to dealing with honesty, and to also re-assess soccer as an activity for her. Unless there are domestic violence issues, do whatever you can to nurture a parent partnership. Let go of competition with dad.  Let go of anger towards dad. Let go of perfection. Trust me, life is so much better, for your kids and for you, when you have a co-parent.
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Blue Jasmine MovieI recently saw the new Woody Allen film, Blue Jasmine. It stars Cate Blanchett and Alec Baldwin as a couple who live the high life and then the low life following divorce. The story line and themes in this movie seemed true to me based on my work with many divorcing couples, not just those who are wealthy. There were the underlying issues in the marriage–the husband’s cheating, both with sexual affairs and financial fraud, and the wife’s complicity through passivity and claimed ignorance (although she knows more than appears). There was denial by both of the problems, which included mental health and drinking issues. For the wife in this movie, her loss of self and identity following the separation and divorce was shattering and, in the end, her emotional choice to revenge resulted in enormous cost and loss to both of them. I am not saying that all divorces follow all of these themes in this movie. Like an opera, the movie highlights some dramatic truths about human nature and patterns in relationships. One pattern is that problems during the marriage which have not been addressed can pop up and control the divorce process, sabotaging efforts to reach a settlement. This doesn’t mean that a couple has to “fix” all the troubles leading up to the divorce, but could require acknowledgement of the problems and work toward a future that addresses the realities of their situation. So, for the couple in Blue Jasmine, it would be addressing the mental health needs and possible alcoholism treatment for one or both, college education for wife, and a top notch criminal defense attorney for husband. The instinct for revenge, which often causes hurt to both in the divorce, can be defused in a collaborative divorce process which focuses on the collective outcome for the family as a whole. In Blue Jasmine, that would include the outcome for their son, who was hurt by the divorce, and for the parents.
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3 Myths

Having consulted with hundreds of clients over the years, I have learned that there are many popular misconceptions about divorce. Acting on misinformation can result in long-term, unintended consequences for your family. I’ll address three such myths here:

Myth #1: “Serving papers on my spouse will give me a strategic advantage.” Contrary to popular belief, the serving of divorce papers has a very limited effect upon the legal proceeding itself. Doing so can, however, have a profound impact upon the tone of the negotiations to follow. In the Collaborative divorce process, we always use a joint petition, which is signed by both parties and their attorneys at the first joint meeting. Starting the process in this way reflects the parties’ mutual respect for one another and allows them to maintain control over the pace and content of settlement discussions. Myth #2: “Our kids have no idea we’re going to divorce.” As adults we often underestimate the wisdom of children. Even very young children pick up on body language, facial expressions, and tone of voice. They notice how mom and dad talk (or don’t talk) to each other. They have friends at school whose parents are divorced. Working with a child specialist to create a “we statement” is a thoughtful way to jointly inform your kids that you have decided to become unmarried. But don’t be surprised if they already have suspicions. Myth #3: “The sooner the divorce can be final, the better.” While no one wants to linger in the throes of divorce longer than necessary, moving too quickly can be dangerous. It may take some time for one spouse to “catch up” emotionally in order to meaningfully participate in settlement discussions. Creating a parenting plan focused on the children’s needs often requires some trial and error. It’s impossible to know whether a particular schedule will work until you’ve lived it, at least for a while. Financial decisions made in divorce have long-term consequences for the entire family and should not be finalized until thoughtful evaluation of all options has taken place. The best way to get accurate information about divorce process options is to consult with an experienced family law attorney. Feel free to contact me if you’d like to know more.
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What are the stories that adult children of divorced parents have to tell?  This was the question that sparked an incredible project by photographer Karen Klein, culminating in two Broken Circle books. Karen interviewed young adults in the U.S. and Dominican Republic asking two questions: how was your life affected by your parents’ divorce at the time it happened, and how has their divorce affected your plans for the future?  The responses from the participants are authentic, heartfelt and eloquent, and the candid photographs accompanying the text add a valuable dimension to the stories. Not surprisingly, many of the stories have raw and painful edges. Divorce is extremely difficult for children. The young adults in the Broken Circle project who experienced feelings of abandonment and loss, or those for whom parental conflict was high or remains active are still struggling to find equilibrium and a sense of emotional security. Many participants acknowledged to Karen that this was the first time they could remember having the opportunity to talk about how they felt about the divorce.  Their participation in the project was cathartic and healing. However, what is hopeful is that not all the stories were negative or bleak.  The young adults whose parents had divorced in a respectful or amicable way, and those whose parents were on friendly terms as co-parents tended to express acceptance, balance and hope for the future. It also seemed these young adults had not experienced the divorce as a taboo subject for discussion while growing up. Collaborative Team Practice is a way to divorce with dignity and respect. The process helps a divorcing couple make a successful transition to effective co-parenting through advocacy from skilled and compassionate Collaborative attorneys and expert support from a Neutral Coach. The Neutral Child Specialist on the team ensures that children’s voices will be heard in a safe way, and that children will experience support at a critical juncture in their lives.  The Neutral Financial Professional helps divorcing parents create financial resolutions tailored to meet their specific needs as the family restructures. Though the family circle will not be the same, Collaborative Team Practice can help ensure that the new family constellation is not “broken” but transformed so children’s stories in the future will primarily be those of hope.
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Mindfulness, meditationMindfulness is a concept that has become part of mainstream American culture over the past decade. Hectic lifestyles, information overload and constant distractions have led more of us to look for a way to quiet our minds. In fact, many public schools, professional athletes, large corporations, and even the U. S. military, are using meditation exercises to reduce stress levels. Divorce is one of life’s most stressful experiences. Often much attention is focused on the past and the future, triggering both unpleasant memories and fearful expectations. As someone who knows first-hand the benefits of daily meditation, I see great value in using mindfulness principles in my Collaborative divorce practice. Starting the divorce conversation respectfully sets the tone for a more purposeful process. Awareness that the parties are often in different stages of divorce readiness is important. Becoming unmarried may be something that one spouse has contemplated for many years, while the other considers the marriage’s rough spots to be normal. Jointly exploring available divorce process options can also reduce fear and surprise. Processes emphasizing guided conversations between the parties, such as Collaborative divorce and mediation, reduce the likelihood of miscommunication and empower parties to achieve mutually acceptable solutions. Intentionally choosing the timing and method for divorce together establishes a calmer tone for the road ahead. Having patience during the process results in healthier outcomes. The strong urge to get things done as quickly as possible is understandable. It seems that the sooner the divorce can be finalized, the sooner life will return to normal. However, the decisions to be made are life changing with long-term impacts on the entire family. Trying to move too quickly can result in replacing one bad situation with another. Slowing down and accepting the divorce experience for what it is can allow for a deeper understanding of the issues involved. Acknowledging the good and the bad of the marriage without judgment provides valuable insight. Identifying each party’s contributions during the relationship can help the healing process begin. Recognizing one’s own part in the failure of the marriage can provide valuable insight for future relationships. Letting go of bitterness and regret is essential to moving forward in life. For divorcing couples with children, accepting “what is” allows them to redefine their relationship and communicate more effectively in the future. The ending of a marriage is, unfortunately, an all-too-common event. However, if done mindfully, divorce can be an opportunity for personal transformation and growth.
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I recently viewed a TED video about the impact of divorce on children. Professor Tamara Afifi, a professor at the University of California Santa Barbara, presented the results of her research. Here are some of her findings: CONFLICT BETWEEN PARENTS, NOT DIVORCE, HARMS KIDS Conflict between parents during marriage can be more harmful to children than a divorce. The differences between children of divorced parents and parents who are still married are not that great. What makes a difference is whether the conflict between parents continues, whether they are divorced or still married. Children are hurt most by parents in conflict. DIFFERENCES IN DECADES The impact on children of divorce in the 70’s, 80’s and 90’s has been different. In the 1970’s, there was a higher impact on children, which she attributes to the fact that divorces then were the result of bad marriages and more conflict. In the 1980’s, the impact was lower because people were divorcing for reasons having more to do with personal growth and self actualization. There may have been less conflict and better communication. In the 1990’s, the impact has been higher which she suggests was due to the closer relationship children had with their parents, communicating daily, and more involved in each other’s lives. Children became more involved in the divorce because they were generally more involved in their parents’ lives. NEED BOUNDARIES WITH YOUR CHILDREN There is a danger with this closer, more involved relationship between parents and their children. Children should not be burdened with their parents’ hurt or anger at the other parent or put into the role of messenger. One child described her mother as her “best friend” who asked her daughter for advice about an affair. Kids shouldn’t have to deal with this. A child shouldn’t be asked to “remind your mom” or asked “why doesn’t your dad tell me” about something. This puts them in the middle of the conflict or forces them to align with one parent. Establish boundaries about what is the adult conversation and what is the conversation with children about the divorce. AVOID HURTING YOUR CHILDREN DURING DIVORCE What can divorcing parents do to lessen the impact on their children? Work together on a co-parenting plan which redefines your roles following the divorce, work with a child specialist to establish the boundaries between adult and child issues in the divorce, improve your communication with each other, defuse emotions, and refuse to engage in bad mouthing the other parent. In the collaborative divorce process, child specialists and coaches can help you in all of these areas.
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The popular media makes a healthy profit on promoting disaster, and casting everything possible in the language of disaster.  “Shocking!” and “Horrifying!” are two words we see all too often. Regarding divorce, the popular media has created disaster myths around such topics as:   failure of children (depression, suicide, academic failure, juvenile delinquency), financial failure, higher divorce statistics, etc. What is the truth? To begin with, the United States divorce rate among the general population has been misinterpreted and exaggerated – it is not 50% and growing, and may in fact be 40% or less. Rates are even lower among college educated couples in the United States and may be less than 30%! This means that the chance for marital success in a second marriage may much higher than you think, especially if college education is factored in. Hollywood celebrities and other limited criteria skew the divorce statistics quoted by the media. With respect to children, there are few long-term studies about the impact of divorce (specifically, 3 studies in the United States), and they do not determine disaster for children. The most recent studies indicate that it is the level of marital conflict – NOT divorce – which spells failure for children. What are the factors which can impact children in a positive way? These studies seem to point to two major protective factors:
  1. Not using the children as message carriers between parents
  2. Giving the children permission to love both parents, wherever they go in life.
Modern psychological research indicates that children attach both to mothers and fathers, and in order to be whole people (not absorbing the irreconcilable conflict of their parents), they need to be free to love both parents whether they are in Mom’s house, Dad’s house, school or with extended family.   “Your Dad loves you so much – I’m so glad you had fun with him last week – tell me all about it!” or “You are the most important part of your Mom’s life – aren’t you looking forward to going camping with her next week?” are the kinds of protective statements parents can make to their children. What happens when parents can protect their children this way, even in the face of divorce?  The long-term studies report: even children who may be initially adversely affected by a separation can recover to meet their age-mates and peers in every category – including, they may not be any more likely to experience divorce in their own lives than the general population. What about financial ruin? With options such as Collaborative Divorce, qualified financial experts help couples devise the smartest financial plan possible, to create more net income (reducing taxes) than they had in an intact family, and to help pay debt or other items which can help build a more sustainable cash flow in future.  Couples can decide to be smart instead of reactive in a divorce, and get to a better place instead of ruining their futures. Readers who would like information on the studies cited should contact:   judith_h_johnson@hotmail.com or call: 952-405-2015.
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Children of divorce can provide unique insights. I recently had a conversation with a young woman whose parents had divorced more than a decade ago, while she was still in her teens. Looking back, she said she appreciates some little (and not so little) things her parents have done since the divorce to make their divorce a “good divorce,” including:
  • Continuing to use the words “mom” and “dad” when referring to the other parent.
  • Recalling happy memories of the marriage and her childhood (not erasing the past).
  • Welcoming updates about the other parent’s post-divorce life.
  • Communicating directly with each other to plan family events, without putting the kids in the middle.
  • Taking responsibility for their own individual happiness.
  • Having the kind of relationship that allows your kids to relax at family events.
While these may sound like challenging (even impossible) goals if you’re in the throes of divorce, we parents love our kids more than anything. As the adults in the family, parents are responsible for modeling healthy relationships for their children. And, although it requires effort, it is possible to have a healthy relationship even after becoming unmarried.
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Professionals who work with divorcing couples know that it is rare for couples to be at the same place in terms of deciding whether the marriage needs to end.  In almost every case, there is one spouse who has taken more time to think about the life of the marriage and how it may have become damaging to both parents and children. What are some tips for those who have given the subject a great deal of thought, and think the future could be brighter in two homes?
  1. Make sure your spouse knows that you have heard their own complaints.  On a consistent basis, when they start to complain about your behavior, let them know you understand they are unhappy also, and that you want them to be happy as much as you want to be happy.  Life is short, and going around in circles over what can’t be fixed is wasted time. It’s important to acknowledge with respect that you may not be able to meet each other’s needs, even if you were able to do so at one time.
  2. Do your research. Find ways to approach a potential divorce as positive as possible, and will not end in your family’s ruin. Collaborative Divorce is a professional team approach to solving family differences which focuses on creating the smartest solution possible – with an intentional financial plan, and parenting plan. Find a way to contain the amount of time you need to make decisions, to contain the cost and get the smartest solution possible for your family. Share the positive aspects of your research with your spouse.
  3. Find a safe place to talk. This may NOT be your kitchen table, or the local coffee shop. It may be in the office of a family specialist with the knowledge and skill to create a therapeutic setting for tough conversations. Talk with respected friends and colleagues who may know a Licensed Marriage and Family Therapist (LMFT), Licensed Social Worker (LICSW), Psychologist (LP) or other mental health professional who understands the dynamics of family systems and has a positive, proven approach.
The last thing couples facing the end of their marriage need to do is chew on each other.  Life is tough enough without that. Choose for yourself to find a better way, and start changing the conversation to a positive focus on the future.
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The divorce process can be so difficult it is hard to imagine anything positive coming from it. However, in Collaborative Team Practice your family is surrounded by professionals who understand the complications of relationships, the emotional distress of divorce and how to navigate this process with open communication, balance and respect. When a family takes advantage of the professionals’ knowledge, skills and guidance the divorce process turns into an opportunity to communicate and work together in new ways. Families generally come to divorce because they have been immersed in negative patterns that are not working. Spouses or partners don’t feel heard, respected, valued, appreciated, free to be themselves and/or balanced. One or both in the relationship have worked hard to try to turn it around, to do better, to make it work, but the established patterns are formidable. In the actual divorce process itself, there are brand new options. You have made the difficult decision to separate or dissolve the marriage so the pressure is off to “fix the relationship.” Now the focus is on accepting the end of the partnership or marriage and re-establishing and strengthening your separate selves. Your new job is to form a co-parenting relationship. This is very different from the partner or spousal relationship. We seek to have our own needs met within a spousal relationship which is the part of the relationship that is most likely to become broken. In a co-parenting relationship you are not expecting to have your own needs met, instead the goal is to meet the needs of your children. Doing what is best for your children is something that both of you want. The Collaborative Professionals guide you through the divorce process of deciding how to divide assets and debts and establish separate living arrangements and most importantly to develop a parenting plan. This is an opportunity, with assistance, to talk to each other differently and to rediscover and build upon the strengths you each have to work together for your children.