One Bridge to Peace provides specific, concrete tools that will allow one willing, caring parent to relate peacefully with even the most bitter and contentious co-parent. This workshop specifically debunks the notion that it takes two willing adults to create an environment of peace and safety for children whose family is in conflict. While the methodology and practical tips seem simple, they are not easy and in fact are highly counter-emotional.
One Bridge to Peace simply requires one willing adult–one caring adult who is willing to put aside anger, resentment and pride–to create a peaceful and safe life for the children in their lives. One Bridge to Peace requires one parent to accept and adhere to a philosophy, a set of principles, and specific behaviors that will eventually disarm and re-engage even the most bitter and contentious parent.
We have found that the One Bridge to Peace model can be used to reduce conflict in every situation–marriage, work, community, neighborhoods, as well as divorced or divorcing families. Conflict tears away at the very fabric of our lives. Attend a One Bridge to Peace workshop and start building one bridge to peace in your own life and the lives of the children you care about deeply.
In my meetings with kids, I ask them to share perspectives on family, including hopes and wishes for how family might work best when parents are living in separate homes. I recently had the privilege to meet with four amazing young women; siblings whose parents are getting unmarried in a Collaborative Team Process.
I continually learn from kids with whom I work as a neutral child specialist. Each of these girls made thoughtful observations for me to share with their parents, so I asked them and their parents if I could write a blog post to share these ideas with others. Because they are thoughtful, empathetic and generous people, they agreed, and have my deep gratitude and appreciation.
Below are words of wisdom from Lauren, Kelly, Emily and Grace. Though focusing on one quote per girl, I want to stress that each of them had many wonderful insights about all the areas mentioned.
Lauren on Holiday and Birthday Celebrations
“I want one graduation party, not two. This is about me, not my parents. And I want them both to come and to get along.”
Lauren’s words represent the viewpoint of many kids, and are a powerful reminder that children of all ages have strong feelings about family celebrations. Lauren also talked about preserving family traditions on both sides for holidays, like Christmas. Tuning in to kids’ perspectives can help parents figure out how to preserve important traditions while adding new ones, providing grounding and clarity for all family members.
Kelly on Co-parent Cooperation
“I want my parents to remember they’re both always my parents no matter which house I am at.”
Kelly’s words articulate the heart of the positive and profound shift in family law away from attaching custody labels toward co-parenting and creating parenting plans based on the best interests of kids. Kids dislike the feeling of going from “Mom Island” to “Dad Island,” and feel safer if parents respect and honor their relationships with both parents. Effective co-parent communication is a centerpiece of parenting and relationship plans in Collaborative Team Practice.
Emily on Transitions between Homes
“I hope my parents will have a one to two hour window for me to go from one house to the other, so it’s do-able if I am in the middle of something or with a friend.”
One of the most challenging aspects of a divorce for kids is transitioning between homes. It is vital that parents work together to make transitions as smooth, cordial and stress-free as possible. Emily’s words are an important reminder to regularly check in and listen to kids about what is working well and not so well in transitions. Parents need patience and empathy: kids have lives too!
Grace on Family Transformation
“I want us to be a together and apart family. We’re still a family, but we’re just split.”
Grace absolutely nailed why I do the work I do as a neutral child specialist. What she said is both insightful and core to helping kids develop resilience. It is so important that all family members move forward with the deep understanding that getting unmarried does not end a family with children, but transforms it.
Thank you Lauren, Kelly, Emily and Grace. We will keep listening!
For me, February brings to mind two things: cold weather (especially for us mid-westerners) and Valentine’s Day. If you are a divorced woman, the latter might make you cringe. So how can we get through this month on a positive, upbeat note? With Valentine’s Day on a Friday this year it’s going to be hard to hide from it, so let’s embrace it! Here are some tips to help you survive Valentine’s Day:
- Gather your single friends for dinner or a ladies night out!
- Do you have the kids that night? Make the day about them and your love for them! Make a special project, meal, or dessert.
- Treat yourself to a spa day! If it is not in the budget this month invite a few girlfriends over for at home spa treatments. Enjoy some wine and make it a sleepover!
- Send yourself flowers or chocolates. It may be materialistic, but purchase something that brings you pleasure. Treat yourself the way you’d like to be treated.
- Do something active, take a yoga class or go for a run.
Divorce is a challenging and life-changing experience for all family members, and most divorcing parents worry about how their children will be affected in the short and long term. Because divorce is such a significant event for children, these concerns are understandable. As a neutral child specialist, when helping parents address their concerns, I encourage them to consider three guiding principles.
Guiding Principle #1: The crisis of divorce should never become a trauma for children.
Although divorce will almost always be painful and difficult for children, it is entirely possible for parents to keep it from becoming traumatic. Children can be traumatized when trapped in an environment of high conflict, danger, abandonment or abuse. None of these words should describe a child’s experience of divorce.
Guiding Principle #2: Children must be kept in the center and out of the middle of their parents’ conflict.
It is understandable that divorcing parents will experience conflict with each other. It takes mindfulness and empathy for parents to set the kind of clear boundaries that keep their children from being drawn into the conflict. Being in the middle always impacts children negatively. It is toxic to use children as confidantes, ask them to take sides against the other parent or disparage the other parent in their presence. The decision to take the high road and not put children in the middle is one that parents will never regret.
Guiding Principle #3: There is such a thing as a good divorce for families.
Judith Wallerstein’s longitudinal research on the impact of divorce on children painted a bleak picture of negative, long term developmental, social, academic, emotional and behavioral effects. Wallerstein studied families who divorced in 1971, a time when family law was typically adversarial and divorce was socially stigmatized. In 1994, Constance Ahrens wrote The Good Divorce: Keeping your Family Together when your Marriage is Falling Apart based on her own longitudinal study. Ahrens found that when divorced parents could reduce conflict, communicate effectively, and co-parent cooperatively, their children did not experience long term adverse effects.
These children continued to feel a reassuring sense of family, transformed from under one roof to under two. With the right kind of personal and professional support, parents can make a healthy transition from a divorced couple to effective co-parents. Making this transition successfully makes a huge difference in the quality of life for children.
Non-adversarial methods of divorce undoubtedly enhance parents’ ability to create child-centered outcomes. Since 1990, there has been a sea change in family law, including models of collaborative practice, mediation and cooperative divorce. When divorce must happen, choosing a child-centered divorce process is another decision that most parents will never regret. For more information on Collaborative Team Practice, please visit the website of the Collaborative Divorce Institute of Minnesota.
Recently, I was watching The View on ABC. The panel was discussing forgiveness when co-host Jenny McCarthy brought up how her views about her Ex had changed. She and her husband, John Asher, had a son, but apparently there were plenty of hard feelings attending the 2005 divorce. McCarthy described a change she recently went through concerning her child’s father.
“I think when you have a child,” McCarthy said, “you create a soul contract.” She went on to explain the concept in terms of being there to provide what your child needs. And recently, she said she had started to view the man she had been married to much more as the father of their son, and much less as the former husband with whom she had been in conflict.
She was able to love him again, in that parent role, because their son needed his parents to have regard for one another. What was even more impressive was that their son picked up on the change right away, and clearly appreciated it.
That concept, that the relationship roles shift during and after divorce, is a hard one to internalize. It can be excruciating to cease regarding a person as an intimate partner (with its attendant pressure to run in the opposite direction) and simply regard a former spouse–and appreciate them–as the Other Parent of your children, but that’s often exactly what your children need. 
Divorce lawyers, when trying to urge their clients to settle their divorce case and save fees, will sometimes point out that a costly divorce is, directly or indirectly, draining the college fund for their children. This is a stark reality that, on occasion, will cause clients to pause long enough to set aside some emotional issues in order to preserve their nest egg.
I have found that comparing college savings to divorce savings can be helpful in other ways as well. In working with divorcing couples for more than 30 years, I am often very impressed by the enormous sacrifices that middle class Americans will make to assure that their children get a good college education. This seems to be so embedded into the American dream that is not unusual to see parents fund their children’s college education even if it means depleting all savings or incurring great debt. In many divorce cases, the college savings are the “sacred cow”, the last thing to be impinged upon, based on shared belief that “the children come first.”
For the most part, this is incredibly admirable. College education, or other post-secondary opportunities, can truly make a difference for our children and watching parents sacrifice for the greater good generally seems like a good idea. However, during a divorce, the sacrifices made for post-college education needs to be compared to other family sacrifices.
Many adult children, who have gone through college, as well as their parents’ divorce, claim that getting through their parents’ divorce was the bigger challenge. More important, it is often easy to see that the way their parents handled their divorce had an even greater impact on their future lives than whether they had to take out a student loan to cover a larger portion of their college education. It is easy to see why this would be true. Yet, it is a hard realization for parents to accept when they are asked to consider “investing” in their children’s divorce in a similar light to an investment in college.
For example, in most cases we recommend that parents work with a child specialist during a divorce; someone who can make sure that we are truly hearing the needs of the children and who can guide the parents in creating and implementing a parenting plan that is truly in the best interest of their children. The investment in a child specialist generally ranges between $1,000 and $2,000, a relatively small investment when you consider what is at stake. Yet, I see many really good parents who balk at this investment, even while committing tens of thousands of dollars to make sure that their children are not overburdened by student loans.
I get it, in a way. A college education seems like a more tangible thing and, if you have never been through a divorce or worked with a child specialist, it may be hard to envision the benefits of a child specialist in the same way. In truth, there are times in which working with the child specialist has only a slightly advantageous effect on co-parenting. However, there are other times when the difference is life changing. And when you carefully consider what is at stake, I can usually, without hesitation, recommend that investment, even at the risk that it could (although not necessarily) add $120 to $200 per month to little Johnny’s student loan payments.
Collaborative Attorney Carl Arnold had the opportunity to speak with experienced Neutral Child Specialist Deborah Clemmensen. Carl Arnold asked Deborah Clemmensen about her role as a Neutral Child Specialist and the conversation was recorded. The audio and the the transcript of the interview are available below.
Interview with Deborah Clemmensen about the role of a Neutral Child Specialist.
Begin transcript:
My name is Carl Arnold, with Arnold Law and Mediation. I’m a Minnesota family law attorney and mediator and I’m here with Deborah Clemmensen. She’s a licensed psychologist and neutral child specialist.
Carl: Hi Deborah.
Deborah: Hi Carl.
Carl: So, we’re here to talk with Deborah today about being a neutral child specialist and her services in that regard. Why don’t you tell us a little bit about your background in working with kids.
Deborah: I’m happy to. I’ve been a licensed psychologist since the late ’70’s and I’ve worked in schools and community mental health centers…and for the last 11 years, I’ve provided neutral child specialist services to help families have a child-inclusive, respectful process to developing parenting plans when they’re going through a divorce or breakup. It’s a very satisfying type of work.
Carl: Well, let’s get right to it and say what is a neutral child specialist? How do you define that and what do you do?
Deborah: Good question and I’ll tell you how I explain it to new clients and sometimes to the kids that I work with. Neutral means that I never appear in court, that I have the capacity to work with people in problem solving and interest based negotiation without having to be in court or testifying or doing any of the things that are involved with the court process. Child specialist means that I have a chance to work with everyone in the family and find out the point of view of all the folks who, not elders and pets, of course, but all the points of view of children and parents to understand what would be the most developmentally appropriate resolution for parents moving forward after their divorce or breakup.
Carl: What is the benefit of this service compared to other ways that a family may go through a divorce or separation process?
Deborah: Well, I am just a part of the divorce. I’m the parenting plan part of a divorce, so I can help people to create a road map for how they’re going to move forward as co-parents without having to be in any sort of adversarial process. I think the neutrality is a big help. We can get right down to business and problem solve and think about the developmental needs of children in the family. I think having it be child-inclusive means that kids get some support during a very difficult time. Divorce or breakup is a crisis for a family and to be able to provide kids with an opportunity to share their point of view, someone who’s listening, and to know that that’s going to be part of problem solving that their parents will do. Their parents will hear what I’ve learned from the kids. I think it helps kids to feel a little bit safer moving forward so that strategic support is very important. And I think that having a neutral look at what are the ages and stages of the kids and what do they have to say about how this could work best for them moving forward is invaluable. I have learned a ton from the kids that I’m working with.
Carl: What would be a typical step-by-step part of the process? How does it start? When does it start? What’s the first step and so on?
Deborah: Good question. I believe that having a child specialist on board from the very beginning can be helpful because we anchor the work in the developmental needs of the kids and what’s best for the family system. I like to work with parents from the very beginning. Many parents come to me with the question of how do I talk to my children, how to we talk to our children about what’s going to be happening to our family. I love to help parents create developmentally appropriate “we” statements that they can share with the kids to start that journey.
My process begins with a joint meeting with parents and it’s focused on their kids, getting developmental histories, understanding what the parents’ concerns are moving forward and from that point, it sort of branches off based on the ages and stages of the kids. If the kids are in preschool, we might have a joint family playroom meeting just so I get to know the kids, experience them firsthand and provide that kind of support. We may, at that meeting, talk about what’s happening in the family and give them some grounding. I tell parents to describe me as the helper advocate for kids. If kids are school aged and older, then I do have a structured process: two meetings, one with the siblings together and one with each child independently and we do structured activities to help keep them at the center and out of the middle, to understand how they perceive family roles and functions. What are their hopes? What are their fears? How can we best be responsive? From that point, I do a feedback with parents. At that juncture, parents can decide if they would like to continue to work with me as a neutral child specialist to develop a parenting plan, which allows them to continue to think of themselves as parents making decisions, rather than people in a custody battle. We don’t use those labels. We talk in a different language that’s more family friendly.
Carl: So when people come to you, are they in the out-of-court processes like mediation or collaborative divorce or are they in court? How would you describe to people in what way do you relate to those processes?
Deborah: That’s another really good question. I would say the majority of the work I do is with collaborative teams. Collaborative being a type of alternative dispute resolution process that’s all outside of the court but works with teams of professionals – two attorneys, a neutral coach, a neutral financial person and a neutral child specialist – to all bring our skills to a very systematic and efficient way to help parents and families through this process. Some of my cases, though, come from other routes. I’ve worked with mediators in a team to do a child inclusive process for the parenting plan and I’ve worked with non-collaborative attorneys who believe, along with their clients, that this part of the divorce or the breakup really belongs outside of court, that if it can be done in a neutral setting, that that will set the stage for more positive co-parenting moving forward.
Carl: Where can people find out more information about your services for a neutral child specialist?
Deborah: I have a website. It’s www.deborahclemmensen.com and I go through that process in some detail so parents are prepared for what to expect coming in. I also have a web page on the Collaborative Law Institute of Minnesota website. That’s www.collaborativelaw.org. On that website, there are lists of professionals. I’m not the only person doing neutral child specialist work, so if folks were looking for someone in a particular geographic location, that would be an excellent resource to find a neutral child specialist.
Carl: Thanks a lot, Deborah. I appreciate having this conversation.
Deborah: It’s totally been my pleasure, Carl, thank you.
Carl: This has been Deborah Clemmensen, Licensed Psychologist and Neutral Child Specialist, and my name is Carl Arnold of Arnold Law and Mediation.
While divorce is often expensive, when you look back on your divorce many years from now, the financial cost is not likely to be your most significant concern. If things do not go well during your divorce it is more likely that your real regrets will have more to do with the “real cost” of divorce; the impact on your children and on your emotional state.
Can this “real cost” of divorce be reduced? Yes, but it takes hard work.
The cost of your marriage.
Of course, the first thing to think about is whether the divorce is necessary. If you are considering starting a divorce that you think can be avoided, make sure you explore all of your options before you give up on something you have worked to build. I am not talking about continuing to be unhappy in your marriage. I am only urging you to think about whether finding a way to become happy within the marriage may be a possibility and to consider whether the idea of happiness outside the marriage could be a mirage.
If you have determined that the marriage cannot be saved (and I realize this may not be within your control), your next focus needs to be on how to avoid the real “cost” or damage that divorce can create.
The cost of conflict to your family.
Almost all divorce cases settle before going to trial. However, many people experience conflict during the settlement that can cause long term damage to their co-parenting relationship or their ability to move forward with their lives.
So how do you achieve a settlement without high conflict and still protect yourself in the divorce process? Good settlements require a high degree of commitment. If you, and the professionals you hire, are truly committed to reaching a settlement that works for you and your children, you can achieve an outcome that reduces conflict and protects your other important interests.
While your commitment will make the most difference, you also want an attorney that is committed to getting a good settlement as well. Almost all attorneys today will say they want to help you achieve an acceptable settlement. However, the difference between wanting a good settlement and committing to settlement is night a day. If getting the best settlement, and avoiding the real “cost” of divorce is important to you, you should consider hiring an attorney that is fully committed to settlement.
Collaborative attorneys are attorneys who commit, in writing, to achieve a settlement that is acceptable to you. At the beginning of their case, both Collaborative attorneys sign a written document stating, in essence, that if they cannot get an acceptable settlement, they will be fired.
The commitment to settlement causes everyone to use methods that are more effective; including full transparency, negotiation based on big picture goals, working with other professionals for more efficiency and reducing the posturing and arguing. To learn more about the Collaborative Process, and to find attorneys who are experienced in this area, go to www.collaborativelaw.org or www.divorcechoice.com.
Recently I did a radio interview about how divorce impacts children during the holidays. One of the first questions asked was, “Isn’t it true that divorce traumatizes children, especially during the holidays?” My response was that divorce is a crisis for a child, but parents can ensure that it doesn’t become a trauma.
A crisis fades to a painful but manageable memory, but a trauma feels life-threatening, and can reverberate throughout a lifetime. If a holiday becomes traumatic, a feeling of dread or deep sadness may accompany the holiday year after year. I’d like to share five things divorcing parents can do to help their children cope and find moments of holiday joy during a divorce.
The first is for parents to commit to de-escalating conflict to ensure their children are not put in the middle. This ideally involves both parents pushing the pause button on arguments, but even if only one parent opts to not engage in negativity and conflict, the atmosphere will improve around children. Parents need to be mindful to keep from being triggered, and this is good self-care during a divorce. I always recommend the book The Four Agreements to my clients to help them learn ways to disengage from conflict.
A second consideration concerns holiday gatherings of extended family or friends. Parents may need to set clear expectations that negative things will never be said about the other parent in the presence or hearing range of the children. Children should be encouraged and supported by both parents to enjoy holiday time and events with each parent and extended family.
A third way to support children during the holidays is to stay attuned to them and spend time with them doing things they enjoy. This is a good time to distill holiday celebrations to their essence, and not go into overdrive. If you are in the midst of a divorce, your emotional energy is likely depleted and you may be in crisis yourself. Keep things simple, but show your children they are loved with the gift of your attention and interest.
Fourth, it can help to honor the familiar while creating new holiday rituals. If co-parenting is harmonious enough, children may be soothed by maintaining a familiar ritual like decorating the tree, or gathering as a family for a couple of hours on Christmas morning to open stockings. Parents attending children’s school concerts or church pageants together can be similarly reassuring.
Finally, I help parents create We Statements during a divorce to provide explanations for their children in a clear, developmentally appropriate, non-blaming and authentic way. A We Statement detailing holiday plans in advance can help children prepare and know what to expect. We Statements are especially effective when prepared and shared jointly by both parents.
“It’s a little girl,” my friend Rick said, his voice shaking with excitement. “Everybody’s fine!” A little later he said, “You know what the best part of this is? I didn’t hear about it. I was there for it!” It was an especially poignant thing to say, because the new mother–his daughter–was just starting grade school when Rick and his wife divorced, and she and their little girl moved to the East Coast from the West Coast.
“I read to her,” he told me not long after we met. “I read to her every Tuesday night at seven. I give her Mom a lot of credit for that. Every Tuesday night at seven o’clock, I’d call her and I’d read books to her over the phone for an hour so she wouldn’t forget the sound of my voice. I worked it out with my boss, and I’d come in an hour early on Tuesday.”
“What did that do to your phone bill?”
“Are you kidding?” he said. “It’s the best money I’ve ever spent. The Summer she got married, I walked down the aisle with her, and then I went and sat next to her mother. And we were both crying!”
It made me wonder about some of the kids in the thousands of families that divorce each year in Minnesota who spend years waiting for the sound of a parent’s voice, or a card, or a hug. And I remember what Rick said when I asked him why he did it.
“I wanted her to know who she was, where she came from. I didn’t want her to wonder who she is. I never put a price on that!”
Apparently, it worked.