Coping with the Holiday Blues
The holidays are centering points for families, but how do you handle the holidays when dealing with divorce, or when a broken relationship has you wondering, “How can I celebrate anything?” How can you embrace Thanksgiving, sing about “Joy to the World,” light the candles on the menorah, or tell the stories of Kwanza when your life is crumbling all around you?
To help you move from grief to celebration it’s important to remember your divorce is:
1. Not the end of your life.
2. Not the end of your family.
3. Not the end of your happiness.
4. Not the end of your holidays.
Things will change, you will definitely get the joy back, and you just might find that the true meaning of the holidays will shine brighter than ever. Remember the reason for the season. Take some time to nourish your spirit in whatever way has the most meaning for you, whether it’s going to church services, visiting with friends, or taking a walk through the park. Volunteer at a local shelter to serve meals to the homeless, or volunteer to wrap presents for needy children. Helping others takes your mind off your own difficulties.
If you are feeling blue about the upcoming holidays, try to focus on what you ARE thankful for. Most people feel much better about their lives when they take the time to sit down and think about what they have in their lives that are important to them. You will feel fortunate to have the good things in your life.
More people file for divorce in the month of January than any other time of the year. Is it because the holidays are so stressful or because couples are just trying to get through one last season as a family? Regardless of the reason, or whether you are divorced, separated, or just thinking about it, remember to take care of YOU this holiday season.
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