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108746711-pointing-to-oneself-gettyimagesCo-parenting can be challenging even in the most amicable divorces, but there are some personalities disorders that make co-parenting downright difficult. Among these include, but are not limited to: bipolar disorder, borderline personality disorder, and narcissistic personality disorder. We are going to focus on narcissists in this post. Narcissists have a magnified sense of self-importance and lack they empathy for others. Narcissists insist on getting their way regardless of how it may affect others, even their own children. They may make promises to the children in order to gain compliance from the child, then refuse to honor the promises. They can be arrogant, self-centered, manipulative, demanding, and vain. As co-parents, these individuals often feel superior to their former spouse. It is challenging to reason with a narcissist, or attempt to try to get them to see the situation from someone else’s point of view, which makes co-parenting together a great feat. Sound familiar? Most importantly you must know that your ex’s personality disorder does not need to define your divorce. One of the best things that you can do in this situation is file a parenting plan with the courts. A parenting plan will outline anything from daily routines to holiday schedules. When dealing with a narcissist the more information you have laid out in writing, the more black and white it becomes. A parenting plan with help to maintain firm boundaries with your ex. When co-parenting with a narcissist you may need to keep your expectations low. You cannot expect the narcissist to tackle parenting with the same parental instincts that you have. What seems like second nature to you, may never cross a narcissist’s radar. Because a narcissist places no value on their children’s feelings, there will likely be emotional messes to clean up. Get your children (and you) into therapy and make it a regular and “normal”  part of their lives. Take comfort in knowing that you are not alone. There are support groups out there, both online and in person, that are aimed specifically towards coping with a narcissistic ex. Divorce is never easy on children. Coping with a narcissistic parent makes a stressful situation even more difficult, but not impossible. Educate yourself on co-parenting through these challenging times, and also commit to self-care to provide some reprieve.
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150973506-torn-childs-drawing-depicting-family-gettyimagesIn”The Importance of Attachment: Part I“, I outlined the key developmental value of a secure attachment relationship between a child and a parent.   Secure attachment is the foundation of resilience.  Adverse life events, like a divorce, can be mastered by resilient children, especially if their secure attachments are not threatened by the divorce.  As a Neutral Child Specialist, my goal is to make sure that the crisis of a divorce does not become a trauma for a child. I recently attended a workshop on the Adult Attachment Interview (AAI), a series of questions that allows researchers to understand how well an adult has integrated his or her own life experiences, both positive and adverse.  Adults who have managed to integrate their experiences into a coherent narrative are considered securely attached.  Unfortunately, according to a number of research studies, only about half of all adults have secure attachments as measured by the AAI.  The remainder have not been able to integrate adverse experiences, and remain either highly anxious or disconnected from them.  Some insecurely attached adults who were traumatized as children live in constant emotional chaos.  Researchers speculate that the quality of adult attachment is related to how capable a person is to form an emotionally safe, committed and loving relationship with another adult. Numerous longitudinal research studies have discovered another impact of adult attachment. There is a very high level of correlation between how an adult responds on the AAI and the subsequent quality of attachment that adult is able to create with his or her own child.  Compellingly, the life story a person tells on the AAI is a stronger predictor of quality of attachment with his or her child than actual observed parental behavior.  In other words, the impact of emotional distress and trauma in childhood will reverberate across generations unless a parent gets the necessary support and healing to integrate his or her life into a coherent narrative.  It is possible for adults to shift from insecurely attached to securely attached, but it requires the healing that comes from therapeutic relationships. Obviously the best way to ensure secure attachments for generations of children is to prevent trauma in their lives.  Of all the reasons to select a divorce process that supports respectful and healthy resolutions and builds the foundation for effective co-parenting, it is the legacy of secure attachment that will be left for your children and future generations.  Collaborative Practice is one such process.  
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152258425-family-gettyimagesAttachment is the term used to describe the emotional relationship between two people.  The earliest and most significant attachment develops between an infant and his or her primary caregivers.  This attachment is based on how consistently, accurately and soothingly the adult reads and responds to the cues of the baby Most infants form a secure attachment with their parents based on consistent and  responsive care.  The quality of the infant attachment relationship has lifelong implications for how a child develops into an adult.  The human abilities to manage anxiety, show empathy, regulate anger, trust others and feel hope for the future all have their roots in this first attachment relationship. If a parent is unable to provide emotionally consistent care or is emotionally rejecting, the infant’s attachment relationship becomes insecure.   If the care-giving is emotionally chaotic, the attachment becomes disorganized.  Disorganized attachment has profound negative impacts on future development.  Disorganized attachment history often has its roots in parental trauma.  One life event that researchers link to parental trauma is their own childhood experience of a divorce with the elements of high conflict and/or abandonment by a parent. I often tell parents with whom I work that divorce is a life crisis that does not need to become a trauma for a child.  A respectful, healthy divorce process that is child-centered or child-inclusive can help a securely attached child continue to feel safe.  With effective co-parenting, these children can maintain secure attachments with both parents and continue to thrive after a divorce.  This becomes the root source of children’s resilience. My next blog will focus on what we know about Adult Attachment and its implications for future generations.  In the meantime, please learn more about the Collaborative child-centered and child-inclusive divorce process on the website for the Collaborative Law Institute of Minnesota.
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Divorce brings up many feelings, including feeling helpless. Sometimes you feel like your life is spinning out of your own control and you are left helpless. There is a quote by Aung San Suu Kyi that reads, “When you feel helpless, help someone.” So what does that mean? We have all experienced times in our life where we feel like the world is against and nothing is going right, divorce being one of them. The easiest way to get out of feeling this way: if you are feeling helpless, help someone. It helps us realize that we are all in this together, and we all have real life problems. In fact, it often helps us realize our problems are not nearly as big as someone else’s are. This is not to say that your problems are not important, but we are all fighting our own battles and you never know what the next person is battling. Not sure where to start? Strapped for time and/or cash? Whether it’s finding a cause that you are passionate about and seeing where you can best share your time and talents, or simply random acts of kindness, no gesture is too small. See if there is a committee at church where you can lend a helping hand, register for a 5K which supports a cause that you care about, ask an elderly neighbor what they could use a hand with over the weekend, etc. If you have children, of any age, but especially teenagers (good grief!), chances are they too are feeling like their lives are suddenly beyond their control, as they likely are. Help them find something they can control, because when you feel helpless, helping someone else is very empowering. Check into age appropriate volunteer opportunities at a local shelter to serve meals to the homeless, packing meals for children overseas, collecting coats and blankets and dropping them off for the homeless; the opportunities to help people are endless. Teaching your child that giving back to others will not only empower them in an otherwise helpless situation, but also helping others becomes a life lesson they will remember for years to come. As Ghandi stated, “Be the change you want to see in the world.” Start with yourself and then with your children.
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185123062-stone-heart-gettyimagesAs a collaborative law professional, I work with divorcing couples on out-of-court resolutions that meet big picture goals and interests. It is challenging work that I have dedicated my career to and I strive daily to provide the highest level of service. As a general practice, I check in with my clients a year or so after the divorce to see how things are going. I genuinely care about my clients and enjoy learning where they are at after a divorce and what accomplishments and challenges they have faced after the transition. While many traditional, court-based divorce attorneys hear from their clients often with post-decree disputes or modifications, I believe if I have done my job most effectively, clients will be prepared to handle most everything that comes up after a divorce on their own. More often than not, the only way I know how my clients are navigating a post-divorce world, is to reach out and ask them. I recently heard from two former clients. First, I heard from a spouse who had one of the more challenging financial situations I have dealt with. There was significant debt and substantial expenses (as there often are) and they had shared some unique financial goals regarding their investments and retirements moving forward. They also agreed to share future income in a manner that was unique in the eyes of the law, yet suited their big picture goals. The parents agreed on many parenting issues, but both had personal experiences with bad divorces in their own childhoods, so they were apprehensive and untrusting of the other. They also intended to move out-of-state for the main wage-earner’s work once the children finished the school-year, although there was concern on follow through with this agreement. I heard from this client that the move happened without a hitch and they have peacefully transitioned into two homes in a new community. The children are thriving with the help of good communication and some family counseling. I heard from my client that “things are better than I expected” and that my client truly believes they are both doing really well. Most importantly, my client was excited to share the accomplishments of the children, yet sharing truthfully some of the difficulties they have had with the transition. This client expressed gratitude for a collaborative divorce process that allowed them to acknowledge the positives in their relationship and preserve what works, while restructuring things for a better future. My other client had recently navigated his Wife getting remarried. He provided spousal maintenance to his ex-Wife and the decree had contemplated the financial circumstances changing upon remarriage if either spouse requested such a review. My client informed me that despite the decree allowing for a review, he had decided not to do so because he wanted to continue to support his ex-Wife in a financially stable situation for the benefit of his children. Even though he could have likely lessened his obligation, he felt most comfortable with maintaining the status quo and continuing support. Like my other client, he thanked me for providing a process that allowed him the flexibility to decide what feels right but also preserved the respect and caring he shares for his ex-Wife. Indeed, that respect has benefited her greatly as well through the support. In my years of experience and check-ins with clients, I am continuously impressed by the level of gratitude clients express for the collaborative process. It is a process that creates unique outcomes tailored to each family’s needs and, I believe, results in longer lasting agreements and stronger post-divorce relationships.
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513648211-sadness-today-gettyimagesIn divorce many people hire attorneys with the hope of receiving what the law entitles them to receive.  They focus on their rights and ask their lawyer to help them get what “the law” provides, perhaps believe that this is the best way to protect their interests.  Most people don’t realize how focusing on the law and “rights”  is setting the bar very low and on occasion, guarantees them that they will need to settle for the very minimum  rather than trying to achieve their most important goals. Divorce laws are created to establish minimum standards for the government to apply if the family cannot come up with a solution on its own. For example, the child support guidelines give you an idea about the minimum amount that would be required for the support of your children if a judge is required to intervene.  The property division that your lawyer tells you will be ordered under “the law” merely describes the minimum that the law will compel.  The parenting schedule normally describes the minimum times that you must be allowed to see your children. Nevertheless, it is a curious  aspect of divorce law that people often start out focusing on those minimums and do not stop to reflect on what might be possible. Striving for minimums is an unusual way to begin down any path, particularly with something as important as family relationships. Outside of divorce, few of us would ever think that we should provide only the minimum to our family members. We would rarely respond to needs of our children, or our spouse, or a parent or even an aunt or uncle for that matter, and say “what is the very minimum that the law would compel me to do?”  To the contrary, faced with these situations outside of divorce, we would be drawn to think in terms of doing the right thing; doing the best we can do under the circumstances. Yet, as soon as we enter the divorce world, we automatically assume this “minimum only” mentality and we hire lawyers to fight over those minimums. No doubt some you are thinking that divorce is different because you are dealing with an ex spouse and that the rules of conscience and decency should not have the same sway as with a real family member. But is that really how it is? First of all, if there are children involved, it is difficult to enforce minimums without catching them in the crossfire. Because your children will live in the same house as your former spouse for a significant portion of their lives, there is no way to force your spouse to accept minimums without impacting your children, at least to a degree. In addition, is your spouse, the mother or father of your children, someone who can be immediately relegated to the role of non-relative and allow you to feel a complete indifference to their well-being, (or worse)? No doubt, many divorcing people have found ways to view of their ex spouse in this way. However,  most people,  once they get past the anger, fear or sadness, admit that they do not hold this complete indifference and, in fact, express real caring, and concern for their ex spouse. So, how do we shed the “minimums” mentality and approach divorce by setting the bar much higher? It will take more than one blog to cover the many different ways to create better settlements by appealing to higher standards. But here is a start. Go to www.collaborativelaw.org or to www.divorcechoice.com and find a divorce professional who speaks this language. You may be surprised by what is possible.
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136006968-writing-letters-gettyimagesIn the past few months, I have seen a number of people in my social network share this letter. It is a wonderfully written letter from an ex-Wife to her husband’s new girlfriend. Instead of the expected angry, hurtful, stay-away-from-my-children many people would have expected, the letter is filled with caring love for another human being and a potential influencer in her children’s lives. It is welcoming and tries to explain many of the nuances of the new family structures that arise out of divorce. Indeed, they take all shapes and sizes. This letter has been shared tens of thousands of times, because to the general public, it is unique. It is not what they expect to emerge out of divorce – it is not what society seems to expect of couples deciding to end a marriage. Truthfully, however, I see this kind of result all the time. As a collaborative divorce specialist, I loved this letter. It brought tears to my eyes as a real example of kindness and compassion in action. It is what I strive for every day when I work with families transitioning through divorce. We ground the collaborative process in mutual shared goals. If there are kids involved, both parents always want outcomes that protect the children. Regardless of what behavior, emotions or acts have led parents to a divorce, I know parents want to maintain strong relationships with their children and want their children to thrive in a post-divorce world. Many parents would even acknowledge the important role the other parent plays in raising the children. These goals are not unique – I see them all the time. And, when parents commit to an out of court, non-adversarial process, like collaborative law, the professionals in the process are as committed to these goals as the clients. I believe this letter demonstrates how important a positive co-parenting relationship is for children of divorce. That relationship lasts the rest of your life – figure out how to make it work. You do not need to be friends or call each other to talk about your day at work, but a respectful communication style to discuss your children will hugely benefit everyone. Having a strategy to embrace and face the changes that come after divorce is important as well. Statistically, both parents are likely to start new relationships – address these changes with healthy communication or seek outside support to learn how. Collaborative law is a divorce option that addresses many of the long-lasting implications of divorce and attempts to prepare families to move into a post-divorce life that allows everyone to thrive.
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72918896-two-figures-held-together-by-hearts-around-gettyimagesCollaborative Divorce was started in Minnesota 25 years ago and has spread to more than 20 countries because it meets two basic needs felt by divorcing couples around the world. What does it mean to say that a divorce is Collaborative? First, it is important to understand that difference between the formal Collaborative divorce process (with a capital C) and the use of the word collaborative. To be collaborative simply means to work together and, in that sense, any divorce in which people work together could be described as collaborative, (small c). However, the Collaborative divorce process is something distinctly different. Most people want to keep their divorce amicable, and Collaborative Divorce gives them the tools to work out of court to make that happen. At the same, people facing divorce want to know that they are protected; that they have someone looking out for their interests. Collaborative Divorce provides each party with an attorney who will work with them to help them achieve their most meaningful goals. In a Collaborative Divorce, the attorneys must withdraw if the matter goes to court in an adversarial proceedings. That is the one rule. A rule that is simple and yet, changes the entire tenor of the divorce negotiation.   It is a great example of addition by subtracting. By subtracting one element, (the ability of the lawyers to fight), a door is opened to add many more valuable tools (true interest based-bargaining, teaming with financial experts and mental health professionals, deeper solutions, etc.). That one change redefines the negotiation and creates a ripple effect that, if handled in a skillful manner, creates many more options. People sometimes hire aggressive lawyers, reluctantly; believing that their spouse will be aggressive and that they, therefore, need to “fight fire with fire”. The problem, of course, is that fighting fire with fire means there is a great risk that someone (maybe everyone) will get burned. Collaborative Divorce, with the agreement not to fight, is intended to put out the fire, so that you, and your spouse, can build their future on solid ground.   That is not easy to achieve. It requires skill and commitment. An attorney who cannot use argument and fighting must have other skills. Equally important, clients who intend to achieve their highest goals without fighting must be prepared to work on developing other skills as well. To learn more about the Collaborative Process and to find experts with skill and experience in this area, go to www.collaborativelaw.org or www.divorcechoice.com.
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155134777-sunrise-bursts-through-dense-fog-and-trees-gettyimagesPeace is possible though we are surrounded by conflict.  In the recent words of former Secretary of State Madeleine Albright, “The world is a mess.”  Messiness occurs when people are unable or unwilling to resolve differences without wars of words or weapons.  This occurs not only globally but also on a personal scale.  And for all the extraordinary human costs of violent conflict, the most deeply distressing is its impact on children.

The end of a marriage has some similarities to the breaking up of a country based on sectarian differences.  Is it possible to disconnect without civil war?  Yes, but one must be mindful of the path one is choosing, and deliberately opt to not do battle.  Though sometimes complicated, peaceful resolutions are possible if the focus remains the safety and well-being of children.

I do not believe conflict is inevitable, because for every cause of conflict there is an inverse possibility.   In our day-to-day lives, we can choose a path of peace.  We can elect to follow The Four Agreements as defined by Don Miguel Ruiz in his book by the same name, and use these principles to help us resolve our differences:

1.     I will be impeccable with my word.

2.     I will not personalize what the other person says, does, thinks or believes.

3.     I will make no assumptions.

4.     I will do my best every day with the energy I have been given.

In Collaborative Team Practice, parents who are getting unmarried can draw from sources of support for the emotional, financial, parenting and legal issues that are involved.  Parents remain in charge of their own outcomes, but are given tools to keep the process as respectful as possible, thereby setting the stage for child-centered co-parenting in the future.  And the world your children will inhabit is in the future.  Let it be a peaceful one.

     
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157282282Divorce court should be your LAST resort. After all, do you want a complete stranger in a black robe deciding the fate of your future? You do not want a judge to decide where your children will live, how much time you get to spend with them, or deciding your financial future. Once you go to court you lose the control. There are ways to stay out of the courtroom. Sitting down with your ex to work out as many issues as possible will help facilitate a settlement. Sound too easy (or maybe too difficult, if coming to agreements with your ex seems to be a difficult feat), enlist in the help of a Collaborative attorney. As part of the Collaborative law method, both parties retain separate attorneys whose job it is to help them settle the dispute. In the Collaborative process most of the formal steps are waived or postponed so that you and your spouse can focus on your divorce issues. The collaborative attorneys, along with you and your spouse, sign a contract that commits you to reach a settlement with your spouse. No one may go to court. If that should occur, the collaborative law process terminates and both attorneys are disqualified from any further involvement in the case. Having a good attorney who is a problem solver, rather than someone who creates problems, is important. You want an attorney who works with and for you, and not someone who will create unnecessary battles. Another good approach to avoiding divorce court is mediation. Mediation is used as a means of resolving cases without the need to go to trial. Mediation allows for you, your soon-to-be-ex spouse and respective attorneys to resolve issues using a third party, the mediator. A good mediator will work with the parties to settle everything with input from you as well as your attorneys. A mediator can help work out agreements on distribution of property and assets, child custody, child Support/maintenance, retirement, and taxes. Sometimes agreements come easy, sometimes they take time and a lot of work. When agreements are hard to reach, that is when the mediator intervenes. As said previously, the last thing anyone wants is to go to trial, however sometimes going to trial is simply unavoidable. What if you still find yourself in a divorce trial? Be sure to read Daisy Camp’s next blog post on, “What it Means to go to Trial in a Divorce.” Also, a wonderful book to read on the subject is the book, “The Collaborative Way to Divorce: The Revolutionary Method that Results in Less Stress, Lower Costs, and Happier Kids – Without Having to go to Court.” by Collaborative Attorneys, Stuart Webb and Ron Ousky.