Divorce is unfair in that is often asks people to make some of the most important decisions in their lives at a time when they may be impaired by many emotions, including grief.
Many clients experiencing divorce have described the process as feeling like dealing with a death. It is true that no person dies, and therefore the analogy of death is not perfect, but a marriage dies and some amount of grief would seem quite natural. In addition, grieving the loss of a marriage can be complicated because there is less of a support network. As a culture, we have learned how to help people grieve death. However, the people in your support network may not know how to help you grieve the loss of your marriage, and that can cause them to respond with either anger or avoidance instead.
One of the significant trends in our society is an increased understanding of the role of hospice when someone in approaching death. Hospice occurs after all efforts to preserve life have been exhausted. At that time, the focus of the medical team and support personnel turns away from finding a medical “solution” and toward providing comfort and care and preparation for what lies ahead.
It may seem odd, to think about hospice for a dying marriage, but many of the same principles may apply. If all efforts to save the marriage have been exhausted, it may be best for the legal team, as well as friends and family, to switch to providing comfort, and, perhaps, to finding time to grieve.
Giving divorcing clients time to grieve, and providing resources to help them with the grief, (including options such as coaching, or divorce closure counseling), could help people make better decisions when they are ready to focus on divorce details.
If you are facing divorce, and feel like you need time to grieve, it is important to select a divorce team that understands why this is important, and to fully explore your divorce options so that your emotional health can be taken into account. To learn more, go to www.collaborativelaw.org or www.divorcechoice.com.
In”The Importance of Attachment: Part I“, I outlined the key developmental value of a secure attachment relationship between a child and a parent. Secure attachment is the foundation of resilience. Adverse life events, like a divorce, can be mastered by resilient children, especially if their secure attachments are not threatened by the divorce. As a Neutral Child Specialist, my goal is to make sure that the crisis of a divorce does not become a trauma for a child.
I recently attended a workshop on the Adult Attachment Interview (AAI), a series of questions that allows researchers to understand how well an adult has integrated his or her own life experiences, both positive and adverse. Adults who have managed to integrate their experiences into a coherent narrative are considered securely attached. Unfortunately, according to a number of research studies, only about half of all adults have secure attachments as measured by the AAI. The remainder have not been able to integrate adverse experiences, and remain either highly anxious or disconnected from them. Some insecurely attached adults who were traumatized as children live in constant emotional chaos. Researchers speculate that the quality of adult attachment is related to how capable a person is to form an emotionally safe, committed and loving relationship with another adult.
Numerous longitudinal research studies have discovered another impact of adult attachment. There is a very high level of correlation between how an adult responds on the AAI and the subsequent quality of attachment that adult is able to create with his or her own child. Compellingly, the life story a person tells on the AAI is a stronger predictor of quality of attachment with his or her child than actual observed parental behavior. In other words, the impact of emotional distress and trauma in childhood will reverberate across generations unless a parent gets the necessary support and healing to integrate his or her life into a coherent narrative. It is possible for adults to shift from insecurely attached to securely attached, but it requires the healing that comes from therapeutic relationships.
Obviously the best way to ensure secure attachments for generations of children is to prevent trauma in their lives. Of all the reasons to select a divorce process that supports respectful and healthy resolutions and builds the foundation for effective co-parenting, it is the legacy of secure attachment that will be left for your children and future generations. Collaborative Practice is one such process.
Your divorce, regardless of process will not be free. While a free divorce is impossible you can self manage many of the costs of your divorce. In my work as a financial neutral working with couples and individuals going through divorce there are five key tips I have observed that can help clients reduce the financial and emotional costs of divorce.
Do everything possible to minimize conflict with your spouse
Divorce is not without conflict. Conflict is expensive. The greater the conflict between you and your spouse the more your divorce will cost in terms of money and in terms of emotional wear and tear. If you and your spouse can openly and respectfully discuss what you can agree to and seek help to work through the issues where you have differing opinions the financial and emotional costs can be reduced. You will save money and time when you put your heads together to resolve your differences instead of butting them against each other.
Get organized and be prepared
If possible, work together with your spouse to gather all financial records necessary for any divorce process. This includes but is not limited to statement copies for everything you own and everything you owe to someone, tax returns including W-2’s, paycheck stubs, bank accounts, credit card accounts, retirement accounts, other investment accounts, insurance information, mortgage and other loans, and information concerning employer provided benefits. Consider putting together a 3-ring binder or electronic file folders containing each of these items. Your divorce decree requires the itemization of every asset and liability. It is foolish, costly, and to your detriment to not be fully open and transparent with your spouse. Being organized, open and completely transparent will help reduce costs.
Establish and communicate expectations
Communicate clearly with the professionals you are working with while at the same time listening carefully to the professionals you do engage. Consider this a two-way dialogue and recognize that you probably do not know what you do not know. Your divorce professionals have the expertise and wisdom to guide you through this difficult time. The wise professionals want to do this in a timely and cost effective manner. Beware of the so-called professionals who promise to get you the best deal. Best deals come at a price both financially and emotionally.
Identify your needs and interests, and those of your spouse
Whenever possible discuss these with your spouse in an open and respectful manner recognizing each of you will have unique needs and interests. You and your spouse will also have shared needs and interests. Needs and interests are not positions. Needs and interests are the underlying reasons and factors why something may be so important to you or your spouse. A position is more like a demand or a must have without stating any particular reasons. If your spouse seems locked into a position, ask them why this particular issue is so important to them and listen carefully for the underlying reasons. If you can find a way to satisfy those reasons, you are on the road to resolution.
Collaborate, compromise, and cooperate
Ask yourself, if you make every decision a battlefield how do you think your spouse will respond. Drawing lines in the sand will only isolate you and make it harder to reach agreements not to mention cost a lot more money and take more time. Remember you got married together and you and your spouse will get divorced together one way or the other. You and your spouse get to choose how.
Every divorce and family is unique and comes with its own set of circumstances. The complexity of the relational, financial, and legal issues of your divorce along with the ability of you and your spouse to follow these five tips will ultimately determine how long your divorce will take and how much it will cost.
Choose your process and your professionals wisely. Check out this link to learn more and find out if a collaborative divorce is right for you. For more information and resources check out my website under the about us section at www.integrashieldfinancial.com. There you will find a video featuring actual collaborative divorce process clients, a divorce knowledge kit, resources for those with children, and a link labeled Collaborative Divorce with Dignity and Respect. 
Divorce brings up many feelings, including feeling helpless. Sometimes you feel like your life is spinning out of your own control and you are left helpless. There is a quote by Aung San Suu Kyi that reads, “When you feel helpless, help someone.” So what does that mean? We have all experienced times in our life where we feel like the world is against and nothing is going right, divorce being one of them. The easiest way to get out of feeling this way: if you are feeling helpless, help someone. It helps us realize that we are all in this together, and we all have real life problems. In fact, it often helps us realize our problems are not nearly as big as someone else’s are. This is not to say that your problems are not important, but we are all fighting our own battles and you never know what the next person is battling.
Not sure where to start? Strapped for time and/or cash? Whether it’s finding a cause that you are passionate about and seeing where you can best share your time and talents, or simply random acts of kindness, no gesture is too small. See if there is a committee at church where you can lend a helping hand, register for a 5K which supports a cause that you care about, ask an elderly neighbor what they could use a hand with over the weekend, etc.
If you have children, of any age, but especially teenagers (good grief!), chances are they too are feeling like their lives are suddenly beyond their control, as they likely are. Help them find something they can control, because when you feel helpless, helping someone else is very empowering. Check into age appropriate volunteer opportunities at a local shelter to serve meals to the homeless, packing meals for children overseas, collecting coats and blankets and dropping them off for the homeless; the opportunities to help people are endless. Teaching your child that giving back to others will not only empower them in an otherwise helpless situation, but also helping others becomes a life lesson they will remember for years to come. As Ghandi stated, “Be the change you want to see in the world.” Start with yourself and then with your children. In a divorce, parents often wonder how to tell the children about the dissolution. This can be particularly difficult if the parents have a strained relationship or if the parents disagree on divorcing. Research shows that coming up with positive ways to talk to kids about divorce and a shared message can significantly impact how the children process and thrive after divorce. A family specialist or other collaborative professional can help parents work on this messaging.
An often forgotten element of divorce, however, is the “story” for everyone else. The children of divorce often take precedence, but divorcing people also may worry about telling their own parents, extended family, friends, or people in the community.
As a collaborative professional, I often have divorcing clients wonder “how can I tell my child’s teacher?” “I am worried about what my mom/sister/grandmother will think if I tell them about the divorce”. Or, “what will the neighbors think?” People also may worry about telling people at work. While it is important to have a shared narrative for the children, it can often be beneficial to have a shared narrative for the greater community as well.
If both spouses work together on messaging, it can avoid confusion and prevent additional animosity resulting from third parties. In collaborative divorce, the professionals often work with clients on the shared narrative to the community. While it is important to have a consistent message, people sometimes differ on the level of information to share. It can also sometimes be difficult to consider not being 100% honest in what is shared. While it is rarely best to lie, keeping certain elements private or just stating “this is not something we are comfortable sharing” can be a good way to have a message, but keep it controlled.
A traditional court process does not typically address this messaging. By making a decision to use a non-adversarial, out-of-court process, such as collaborative law, couples can work together to find more complete and holistic resolutions. This work can lead to better, long lasting resolutions for the individuals and others in their lives.
If you are facing the possibility of a divorce, choosing a divorce lawyer could be one of the most important decisions in your life. Divorce is unfair. It forces you to make some of the most difficult decisions in your life at a time when you might be least able to do so. Having someone you trust to advise you is important.
There are hundreds of lawyers in the Twin Cities with significant experience handling divorce cases. Regardless of what you may think of lawyers (and surveys would suggest that may not be overly positive) lawyers are, for the most part, like the rest of our society. They come in all shapes and sizes, and have varying degrees of skill, honesty and effectiveness. If you work hard and do your homework, you can find one of the really good ones. Perhaps more importantly, you want to the best attorney for you. The key is to know how to investigate and interview so that you find the right fit.
Investigating Lawyers to Interview.
The first step is to find attorneys to interview. The best way to start is to talk with people you know who have had a positive experience with their divorce attorney and find out what it is about their attorney that they liked. The other option is to research the internet carefully, at least to make sure you understand all of the process options available. While it would be reckless to choose an attorney from online information alone, the internet can be an effective way to find someone to interview. It is also a good way to learn about the main process choices that exist in our community; namely traditional representation; mediation and Collaborative Practice.
Once you have found an attorney to interview (or ideally several attorneys), you should contact each attorney (by phone or email) and find out if they charge for the initial consultation. Many family law attorneys will provide consultations for free, or at little charge, in order to give you the opportunity to meet them and learn how they work.
When you do interview the attorneys, do not be afraid to ask them difficult questions to help you determine if they are a good fit for you. Many books include guidance on questions to ask your attorney including, The Collaborative Way to Divorce.
Make sure that each attorney that you interview provides a description of the main process choices described above and make sure they describe their experience and training in each of these areas. Attorneys, like most people, have preferences and biases and their description of the three basic options can be filtered by their own preferences, rather than being based upon actual experience. If, for example, your attorney has not had significant experience in mediation or Collaborative Law, their recommendation may be based on third hand accounts of information or bias, rather than actual expertise. To find attorneys who have experience or expertise in Collaborative Law and mediation, go to www.collaborativelaw.org or www.divorcechoice.com. 
I’m not always a very wise shopper. I tend to fall into the trap of thinking something is a good deal if I save money. And at least in the short term, my cheaper purchase may do just fine.
But inevitably, cheap purchases lack staying power and don’t hold up well. I was reminded of this recently when looking in dismay at the boots I bought on sale at a discount shoe store. After one season of wear, the leather has frayed on the toes of both boots, and they won’t be wearable next season. In contrast, the Frye boots I splurged on when I was accepted into graduate school decades ago still look great. I knew at the time that these boots were an investment meant to last.
When some potential clients hear about Collaborative Team Practice, their first response is, “That sounds too expensive. I don’t want to spend much money on a divorce.” Because most people have to budget money with some care, it can easily feel like professional fees are not where limited resources should go. But be aware of the trap of thinking something is a good deal if it saves money.
A quality divorce process is an investment in the future, especially when children are involved. Collaborative professionals are experts in conflict resolution and creative problem solving, and can respectfully support families through the crisis of divorce to sustainable resolutions. Collaborative professionals are deeply knowledgeable in their areas of expertise—family law, financial resolutions, children’s needs in divorce, parenting plans and co-parenting skills. Simply put, the right Collaborative professional will help you understand what you may well not know about how to make the best possible decisions on behalf of yourself and your family.
The least expensive divorce options may seem adequate at the time, but the results are often not sustainable. This may mean heading back into a post-decree legal process that is guaranteed to be costly. Collaborative Team Practice is not the best fit for all divorces, but when it is, it is clearly an investment in quality outcomes with staying power for the future. For more information, check out the Collaborative Law Institute website. 
As a collaborative law professional, I work with divorcing couples on out-of-court resolutions that meet big picture goals and interests. It is challenging work that I have dedicated my career to and I strive daily to provide the highest level of service.
As a general practice, I check in with my clients a year or so after the divorce to see how things are going. I genuinely care about my clients and enjoy learning where they are at after a divorce and what accomplishments and challenges they have faced after the transition. While many traditional, court-based divorce attorneys hear from their clients often with post-decree disputes or modifications, I believe if I have done my job most effectively, clients will be prepared to handle most everything that comes up after a divorce on their own. More often than not, the only way I know how my clients are navigating a post-divorce world, is to reach out and ask them.
I recently heard from two former clients.
First, I heard from a spouse who had one of the more challenging financial situations I have dealt with. There was significant debt and substantial expenses (as there often are) and they had shared some unique financial goals regarding their investments and retirements moving forward. They also agreed to share future income in a manner that was unique in the eyes of the law, yet suited their big picture goals. The parents agreed on many parenting issues, but both had personal experiences with bad divorces in their own childhoods, so they were apprehensive and untrusting of the other. They also intended to move out-of-state for the main wage-earner’s work once the children finished the school-year, although there was concern on follow through with this agreement.
I heard from this client that the move happened without a hitch and they have peacefully transitioned into two homes in a new community. The children are thriving with the help of good communication and some family counseling. I heard from my client that “things are better than I expected” and that my client truly believes they are both doing really well. Most importantly, my client was excited to share the accomplishments of the children, yet sharing truthfully some of the difficulties they have had with the transition. This client expressed gratitude for a collaborative divorce process that allowed them to acknowledge the positives in their relationship and preserve what works, while restructuring things for a better future.
My other client had recently navigated his Wife getting remarried. He provided spousal maintenance to his ex-Wife and the decree had contemplated the financial circumstances changing upon remarriage if either spouse requested such a review. My client informed me that despite the decree allowing for a review, he had decided not to do so because he wanted to continue to support his ex-Wife in a financially stable situation for the benefit of his children. Even though he could have likely lessened his obligation, he felt most comfortable with maintaining the status quo and continuing support. Like my other client, he thanked me for providing a process that allowed him the flexibility to decide what feels right but also preserved the respect and caring he shares for his ex-Wife. Indeed, that respect has benefited her greatly as well through the support.
In my years of experience and check-ins with clients, I am continuously impressed by the level of gratitude clients express for the collaborative process. It is a process that creates unique outcomes tailored to each family’s needs and, I believe, results in longer lasting agreements and stronger post-divorce relationships. 
In divorce many people hire attorneys with the hope of receiving what the law entitles them to receive. They focus on their rights and ask their lawyer to help them get what “the law” provides, perhaps believe that this is the best way to protect their interests. Most people don’t realize how focusing on the law and “rights” is setting the bar very low and on occasion, guarantees them that they will need to settle for the very minimum rather than trying to achieve their most important goals.
Divorce laws are created to establish minimum standards for the government to apply if the family cannot come up with a solution on its own. For example, the child support guidelines give you an idea about the minimum amount that would be required for the support of your children if a judge is required to intervene. The property division that your lawyer tells you will be ordered under “the law” merely describes the minimum that the law will compel. The parenting schedule normally describes the minimum times that you must be allowed to see your children. Nevertheless, it is a curious aspect of divorce law that people often start out focusing on those minimums and do not stop to reflect on what might be possible.
Striving for minimums is an unusual way to begin down any path, particularly with something as important as family relationships. Outside of divorce, few of us would ever think that we should provide only the minimum to our family members. We would rarely respond to needs of our children, or our spouse, or a parent or even an aunt or uncle for that matter, and say “what is the very minimum that the law would compel me to do?” To the contrary, faced with these situations outside of divorce, we would be drawn to think in terms of doing the right thing; doing the best we can do under the circumstances. Yet, as soon as we enter the divorce world, we automatically assume this “minimum only” mentality and we hire lawyers to fight over those minimums.
No doubt some you are thinking that divorce is different because you are dealing with an ex spouse and that the rules of conscience and decency should not have the same sway as with a real family member. But is that really how it is?
First of all, if there are children involved, it is difficult to enforce minimums without catching them in the crossfire. Because your children will live in the same house as your former spouse for a significant portion of their lives, there is no way to force your spouse to accept minimums without impacting your children, at least to a degree. In addition, is your spouse, the mother or father of your children, someone who can be immediately relegated to the role of non-relative and allow you to feel a complete indifference to their well-being, (or worse)? No doubt, many divorcing people have found ways to view of their ex spouse in this way. However, most people, once they get past the anger, fear or sadness, admit that they do not hold this complete indifference and, in fact, express real caring, and concern for their ex spouse.
So, how do we shed the “minimums” mentality and approach divorce by setting the bar much higher? It will take more than one blog to cover the many different ways to create better settlements by appealing to higher standards. But here is a start. Go to www.collaborativelaw.org or to www.divorcechoice.com and find a divorce professional who speaks this language. You may be surprised by what is possible. 
Having recently become a grandparent for the first time, I am pondering the future with renewed urgency that my granddaughter’s legacy be one of hope and abundance. As she grows, there is no way to prevent the pain of grief and loss, the challenge of change or the regret of unfulfilled expectations, as major and minor crises are a normal part of our complicated human lives. But I want her to always know she is safe and loved, especially by her parents, as these are the building blocks of her resilience.
Almost always, children experience divorce or breakup as a crisis, a challenging change, a loss. However, as I tell the parents with whom I work, it is possible to keep this crisis from ever becoming a trauma. It is possible to separate or get unmarried in such a way that your children will continue to feel safe and loved by both parents. Selecting a process that enables a divorcing couple to make the transition to effective co-parenting is an investment in their children’s future.
As with other important investments, there is a need to balance potential gain with possible risk. In terms of impact on children, an adversarial divorce has minimum gain and maximum risk. A shorthand equation may be, the greater the court involvement, the greater the risk. In contrast, a process that focuses on respectful problem solving, and eliminates the need for court involvement, such as mediation or Collaborative Practice, has lower risk and potential maximum gain for children. Choosing the right professionals to guide you through the best process for your family can pay huge dividends in your children’s future.